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  1. Sticky

    Deloads....... What are they, and when should you use them?

    https://www.valhallastrength.com.au/when-should-i-deload/
    • Sticky
    • Thread
    • body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
    • Replies: 0
    • Forum: Power Lifting/strength training
  2. S

    Bench Press - is it over rated outside of PL?

    Discus
    • Stiffy
    • Thread
    • alternative barbell bench bench press builder cool darkoz edi edit exercises give hat mod neg pain press problems rated recommend shoulder shrek side thx workouts years
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  3. A

    Ballina bodybuilder Lee Nagorcka to represent Australia at world titles in USA

    PHOTO: Lee Nagorcka won the men's physique category of the Muscle Mania bodybuilding contest on the Gold Coast.(Supplied: Lee Nagorcka/Jared Taylor) Bodybuilder Lee Nagorcka is gorging on protein shakes and rising at 3am to lift weights, all in preparation to represent Australia at the Muscle...
    • Admin
    • Thread
    • amazing australia based body bodybuilder bodybuilding builder calves crazy cycle day diet fitness full game guy health main muscle plan protein time true weights working
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  4. A

    Richmond body builder wins in Australia

    Supplied Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month. Paula Fearnley has had a dream ending to her latest body building season. The Richmond business-owner and mother-of-three last month won her class...
    • Admin
    • Thread
    • amazing australia australian body bodybuilding builder building color experience feeling find fit fitness good grand home images national rate run sports stuff won world year
    • Replies: 5
    • Forum: Female Training Discussion
  5. A

    Asha Coulthard talks muscles, diets and spray tans of competition body building

    PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson) RELATED STORY: #chickswholift: The world of female bodybuilding RELATED STORY: Josh the giant: Australia's best bodybuilder MAP: Adelaide 5000 Eight meals a day...
    • Admin
    • Thread
    • australia body bodybuilder bodybuilding builder building cardio day diet fitness glutes google gym heal hit intake list main makes maps program time training work world
    • Replies: 17
    • Forum: Female Training Discussion
  6. Shrek

    "Bodybuilder vs. Football Player: 315 lb Bench Press Challenge"

    https://youtu.be/sJjSP2fqFxk
    • Shrek
    • Thread
    • 200 ball bench bench press bodybuilder builder challenge counting football good interest interesting los lost measure player press rep reps seconds shorter strength stroke thing url
    • Replies: 6
    • Forum: Power Lifting/strength training
  7. F

    Hi, any recommendations

    Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...
    • fitferret
    • Thread
    • advice advice or suggestions art australia australian body build builder exercise gains great hey high huge months muscle muscle mass newbie place protein star start suggestions supplements time
    • Replies: 6
    • Forum: Introduce Yourself
  8. P

    workout review

    Hi guys, I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder. I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles. So my...
    • piage
    • Thread
    • bar bodyweight builder day exercises fit fitness goal guys gym happy legs mass part people protein pull reps squats stretching supplement tall warm weekly world
    • Replies: 6
    • Forum: General Fitness Training
  9. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
    • Shrek
    • Thread
    • arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  10. Mackie

    2015 Challenge Thread

    Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year. All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...
    • Mackie
    • Thread
    • 2015 bar bit body builder challenge eat end fat good leg part read report reps session sets star started stopped strength thread today warm year
    • Replies: 89
    • Forum: challenges
  11. A

    Australian body builder Paul Graham on how he sculpted Arnold Schwarzenegger’s early

    Schwarzenegger with Paul Graham in Sydney in 1974. Picture: Muscle and Fitness Magazine/thearnoldcollection.com Schwarzenegger goes undercover at Gold's Gym [*=left]Matching muscles: Arnold Schwarzenegger ... [*=left]Schwarzenegger goes undercover at Gold's... Paul Graham and...
  12. A

    What is your absolute favorite way of eating cottage cheese?

    What is your favorite way to have it????
    • Admin
    • Thread
    • 520 absolute admin arse benefit body builder cheese class cottage eat eating eve fan fat favorite great supposed tas taste tastes tha times url
    • Replies: 24
    • Forum: Recipes
  13. Big Mick

    Old School Body Builder Diets

    What were the diets of the 'Old School' body builders?? What did Arnold Schwarzenegger, eat daily while training. What did his competitors eat?? What was the norm back then?? Discuss, benefits and pitfalls of what they did. Post up sample menus.
    • Big Mick
    • Thread
    • bat battle big bin body builder closures diets hat hell hungry jacks man mick pursuit put road school star started story table tablets tha thread
    • Replies: 41
    • Forum: Nutrition & Diet
  14. D

    Anyone a Competition Body Builder?

    Just wondering who on here is training for comps etc?
  15. Goosey

    A shoulder builder

    The Hepburn press course. Work out 3 times a week. Take a weight, lets use 50kg and perform 3 reps, 5 sets. Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg. This will take you 2 weeks or 6 workouts. Now drop back to 5 sets, 3 reps, but...
    • Goosey
    • Thread
    • 5kg bar biulder builder bump con conti end give gonna good green hepburn kind life living method rules shi shit shoulder shoulders volume workout years
    • Replies: 36
    • Forum: Power Lifting/strength training
  16. kindred

    Abs like fitness models/ body builder

    How do you get them so big. I understand to see them you gota have low body fat but what about the size? normal crunches etc dont seem to make my muscles bigger just stronger/ endurant if thats a word. any ideas to make muscles bigger would be cool.
  17. D

    new builder

    hey guys and girls, im new to body building, thought it would be a good idea to learn a bit more so thats why im here. i work out with my 3 brothers who are aged 15, 17, 18 and im 21. We are all soccer players who train tuesday and thursdays for fitness and general stuff. As a side activity we...
  18. D

    [Cycling] virtual park builder

    http://www.bbsai.org/park_builder.php
    • delic
    • Thread
    • builder park virtual
    • Replies: 0
    • Forum: Sporting Corner
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