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  1. Why State of Origin is so important

    Qld has been playing NSW in Rugby League since around 1910. From 1910 to 1979 the rules of player selection were based on residency - where you lived at the time of playing (not your "Home" state). This allowed NSW to stack their team with Qlders who had moved to Sydney to play in the much more...
    • Stiff 2G
    • Thread
    • allowed based breaking competition corner desk evil home important list losing moved pain paint riding rules shane stack star starting sydney time video watch youtube
    • Replies: 7
    • Forum: Sporting Corner

  2. Arnold Attacked

    Breaking: Arnold Schwarzenegger FLYING JUMP KICKED by attacker at sports Festival in South Africa. https://www.facebook.com/227484147317544/posts/2373317816067489?s=683992892&v=e&sfns=mo
    • Shrek
    • Thread
    • 160 190 201 2019 289 317 473 841 905 africa arnold attacked breaking facebook festival flying jump kicked pos posts schwarzenegger south sports tapatalk url
    • Replies: 12
    • Forum: News&Current Events

  3. Deficit Deadlifts, Friend Or Foe?

    Another article for your Wednesday :) https://www.valhallastrength.com.au/deficit-deadlifts-friend-or-foe/
    • Sticky
    • Thread
    • biggest breaking build deadlifts effective exercise good high hit injury intensity love make mind people rain risk slightly start starting strength train training weak work
    • Replies: 1
    • Forum: Power Lifting/strength training
  4. A

    powerlifting duo rise to challenge

    this was in the local rag Powerlifting duo rise to the challengeMonday 21 August, 2017 By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist. But outside of work, they are each a...
    • Admin
    • Thread
    • advice amazing basic body breaking build building building strength day eating good gym happy people program routines strength time train training water weights women work workouts
    • Replies: 0
    • Forum: Power Lifting/strength training
  5. A

    Man eats Domino’s every day for a year and loses weight

    This guy ate an entire pizza everyday for a year. Picture: Brian Northrup/Instagram WHEN you want to lose weight, the first thing you think to cut from your diet is fast food. Forget the pizzas, burgers, fizzy drinks and sugary cakes for a while — not if you want to hit that target on...
    • Admin
    • Thread
    • body breaking cardio check day drinks eating exercise fitness good google guy gym healthy hit important list lose weight main making muscle tire work world year
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  6. A

    Diet of protein shakes and supplements contributed WA mum and bodybuilder's death

    The devastated family of a West Australian fitness model have warned about the dangers of protein supplements after they contributed to the young mother’s death. Meegan Hefford, a 25-year-old mother-of two, was found unconscious in her Mandurah apartment and was pronounced dead days later. Ms...
    • Admin
    • Thread
    • advice australia australian blood bodybuilder bodybuilding breaking color cycle dangerous diet eating fitness fluid gene heal health hey people plan properly protein test warning year
    • Replies: 4
    • Forum: Bodybuilding Supplements
  7. A

    Bodybuilder dies after botched backflip attempt

    A BODYBUILDER who was initially ridiculed after botching an attempted backflip at a competition has reportedly died because of injuries suffered in the stunt. Sifiso Lungelo Thabete’s attempt to entertain the crowd as he entered the arena went horribly wrong when he didn’t rotate far enough and...
    • Admin
    • Thread
    • bodybuilder bodybuilding breaking camera car color fitness gym head hit huge injuries legs loss magazine mate people pictures routine run shock test training video world
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  8. A

    British bodybuilder reveals incredible transformation for Mr Universe competition

    Brad Willis — 17 year old bodybuilder has transformed himself for the Mr Britain competition. Picture: Brad Willis/Facebook Danny CollinsThe Sun Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A TEENAGER claims he is well on his way to becoming the UK’s...
    • Admin
    • Thread
    • bodybuilder bodybuilding breaking cardio color day evening frame general google gym list main make pic picture redirect routine tips training watch weights work year years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions

  9. “Hey, you’re doing it wrong!”

    Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...
    • Fadi
    • Thread
    • advanced beginners book breaking build front home important intermediate make makes part place rate share size slightly stop taught techniques training uneven watch world year
    • Replies: 2
    • Forum: Power Lifting/strength training
  10. A

    Melbourne man charged with importing steroids and performance enhancing drugs

    A MAN has been charged with allegedly importing a range of steroids and performance and image enhancing drugs into Australia. The 27-year-old Melbourne man is due to face court next month following his arrest. Australian Border Force (ABF) investigators targeted the man after they intercepted...
    • Admin
    • Thread
    • australia australian breaking color dangerous found good grow growth hey human man melbourne month online performance pic picture powder proper search table tablets wee year
    • Replies: 40
    • Forum: Steroids and Performance Enhancers

  11. A woman bodybuilder is locked up in Iran for posing selfies showing off biceps

    http://www.dailymail.co.uk/news/article-4131472/Iran-female-bodybuilder-arrested-Islamic-photos.html An Iranian bodybuilder has been arrested after publishing selfie of her muscles on social media which were deemed to be 'nude'. The woman, who is accused of breaking the Islamic Republic's...
    • Shrek
    • Thread
    • biceps biggest bodybuilder bodybuilders breaking clothing country diet eating emergency fat full legs long make makes million part parts pictures post posts showing weights women
    • Replies: 9
    • Forum: Female Training Discussion
  12. A

    A young man dies after a 143kg barbell slips and crushes him in a gymnasium

    Kyle Thomson, 22, died after dropping more than 300 pounds on his chest while working out at an Iowa gym. Picture: Kyle Thomson Ian HorswillNews Corp Australia Network Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A 22-year-old student was...
    • Admin
    • Thread
    • advanced australia barbell bench body breaking chest color google gym hands lifestyle list october pic picture program redirect sport time training wee weights working year
    • Replies: 96
    • Forum: BodyBuilding Training Discussions

  13. Jezza Upea training skwot.

    440kg x2. Ferk. Raw, full depth, yada yada yada. https://m.facebook.com/story.php?story_fbid=1356542571057485&id=881452098566537 https://video-sea1-1.xx.fbcdn.net/v/t42.1790-2/15136105_124574574692034_218545807379398656_n.mp4? efg=eyJ2ZW5jb2RlX3RhZyI6InN2ZV9zZCJ9&oh=61c07d091d...
    • WoodyAllen
    • Thread
    • 185 218 40kg 656 amp awesome barely breaking depth full jezza legal mp4 net parallel powerlifting rack raw sea squat strength traini training video yeah
    • Replies: 35
    • Forum: Power Lifting/strength training

  14. Flex Wheeler - Comeback Imminent

    https://www.instagram.com/p/BMnPwfSAVrz/
    • Shrek
    • Thread
    • 201 2017 350 ago announces bodybuilder breaking category comeback era flex hey house ifbb ins instagram iron masters olympia repacked seniors url watch years youtube
    • Replies: 17
    • Forum: Lifter Appreciation Threads
  15. A

    Ronnie Coleman Then and Now

    Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as The Greatest bodybuilder of all time. Alongside his eight Mr. Olympia wins as a professional bodybuilder, he holds the...
    • Admin
    • Thread
    • america american bodybuilder bodybuilding breaking coleman color est greatest held ifbb olympia professional record ronnie row time title video watch win winner wins years youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  16. A

    How one woman dropped 50kg for her wedding photos

    After seeing photos of herself just moments after getting engaged, Haley Smith decided she needed to make a very big change before her wedding day. Picture: Carters Alexandra KlausnerNew York Post Email a friend SHE SAID yes — both to marrying the love of her life and to forming a...
    • Admin
    • Thread
    • body breaking cardio day diet eating eyes happy heal high list loss make mountain needed parts pictures pressure sleep strength strength training sweat training working year
    • Replies: 4
    • Forum: Female Training Discussion

  17. My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...
    • showdownhero
    • Thread
    • add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
    • Replies: 53
    • Forum: Nutrition & Diet
  18. A

    Why Sleep Is So Important When You're Trying To Build Muscle

    Why Sleep Is So Important When You're Trying To Build Muscle You can do intense workouts, eat the right foods and take the right supplements, but your muscles won’t grow without decent sleep. This video from the PictureFit YouTube channel explains how important sleep is for your body when...
    • Admin
    • Thread
    • body breaking build building bulking diet full grow growth gym important increase injury lose weight makes mass maximum muscle rate run sleep sleeping video watch workouts
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  19. A

    Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘

    Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘skinny’ Bakhar Nabieva, aka ‘Miss Iron Bum’. Picture: Bakhar Nabieva/Instagram Natalie KeeganThe Sun Email a friend A FITNESS model who has been branded ‘Miss Iron Bum’ has wowed her social media...
    • Admin
    • Thread
    • body bra breaking build camera change color day exercise fun guys gym hit idea legs list part people picture routine stop super training working year
    • Replies: 8
    • Forum: Female Training Discussion

  20. Extremely Limited Training Time

    I have a problem at the moment where I am extremely time poor due to work and personal commitments, this time poor aspect will hopefully end early next year some time. I have not been training for a few weeks now and feel worse for it, so was thinking today that may be I should just hit up the...
    • Big Mick
    • Thread
    • beginners bike breaking build good gyms hit home huge ideal keeping make mountain people personal program ride serious suggestions time total training work working year
    • Replies: 32
    • Forum: Power Lifting/strength training
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