-2 cups of peas and corn with table spoon of butter
-200 grams pineapple
-1 shake (2 wheatbix, 500ml milk, table spoon creatine, table spoon glutamine, 2 scoops of 1/2 carbs 1/2 protein powder...about 35 grams pro in the powder).
-1 shot of wheat grass
Is that an alright breakfast? Are there...