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bad

  1. Swervyn-Ervyn

    Fuckin worst

    Having a fucking dog of a squat session.... Feels way heavier than it is! Hopefully bench will be better after.. Just ranting Fuck this shit
  2. E

    I hurt my bloody shoulder....

    So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
  3. C

    Frequent Flyer points

    We we just got back from three weeks in Phuket and have a bad case of the traveling bug, We now plan a OS trip once a year, any one have any experience using collecting frequent flyer point, I have been looking at some of the credit cards with ff bonuses Any advice would be apriciated.
  4. WoodyAllen

    Pancaked good mornings.

    Dafuq did I just see....
  5. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
  6. Jungnaut

    Your 'Almond Milk' has about half an almond? Tell me it ain't true..

    http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/?c=soe So what are you buying lol.. purified, low calorie, organic water? ;)
  7. J

    Skipping

    anyone got any good skipping advice/vids etc? I actually suck so bad at skipping and look like a twat at training. never been able to master it!
  8. spartacus

    Sydney PCYC

    Being a tight ass, I hate paying much for a casual gym visit, I have joined Albury PCYC ($20 annual membership) so I can get cheap casual sessions at Sydney's PCYCs. Happy to give my money to such an important youth and citizen organisation. Anyone have any experience with such gyms in...
  9. A

    Too much jogging 'as bad as no exercise at all'

    bbc.in/1EGNriY Too much jogging may be as bad for you as not putting on your running shoes at all, a report in the Journal of the American College of Cardiology says. Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period. Those who jogged at a steady pace for...
  10. A

    Ausbb Best of 2014 Awards

    Most Helpful User Most Helpful/Informative Post Best Weight Loss Transformation Best Physique/Aesthetics Transformation Most Impressive Achievement Most Insightful Comment
  11. spartacus

    example of drug abuse, or just bad luck?

    https://www.youtube.com/watch?v=zbTyCe2dbRk
  12. A

    How many people here started lifting due to Depression or a bad breakup

    just what the Title asks, and how many of you have stuck with it? And did it work?
  13. A

    tnation - Primer 4: Big, Bad, Basic Workouts

    Everyone knows what a single, double, or triple is, but when it gets to "four," people suddenly develop weight training amnesia. •  You can build a solid foundation of strength and mass with a program based around sets of four. And it only requires four days a week of training. •  One of the...
  14. A

    Powerlifting: The Good, Bad and Ugly - tnation article

    Here's what you need to know... •  Powerlifting is awesome, except for some of the fat physiques, the gaggle of federations, the rampant drug use and the supportive garb that allows you to artificially bench more than you can deadlift. •  The rise of raw powerlifting has been positive. It's...
  15. S

    Why high intensity cardio exercise is bad for your heart

    IF YOU ever wanted an excuse to skip out on your Bootcamp or personal training session, this could be it. Two new studies suggest too much high-intensity exercise could lead to heart problems. The first study, conducted by German researchers...
  16. C

    McDonalds... How bad is it?

    I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
  17. A

    Pre-Workout Supplement Thread

    What have you guys found that is really good on the market
  18. spartacus

    Who is AusBB's greatest athlete 2014

    I have put a thread for all you youngsters who like to compete to test themselves and make their claim to being AussBB's greatest all round athlete. There are five events, although you can do just some or all, and any event as many times as you like throughout 2014. Clean and overhead...
  19. ride29er

    And you though crossfit taught bad form

    you know its bad when the form in the promo vid is bad, check out XFit guys U7QpAlbh3Y8
  20. B

    Bad back stopping workouts

    I've had a bad back for years and lately its been stopping my enthusiasm to work out. To curb this I used to take stims to rev me up but lately it has caused sleep issues so i want to stop taking them. But now i find it waaaayyy harder to get off my arse and train. I train at home and its never...
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