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nothing better than a body which can actually perform well in sport.
This thread allows for posting of favorite bodies from Rio Olympics.
Dont' be afraid to express your gayness.
What would be a good option for adding dumbells to my home gym?
My wife wants to start working out and with her bad knees I think we could construct a pretty good workout for her using mostly dumbells.
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To the melbournites, where can I buy some, I'm wanting to have a crack making my own peanut butter.
i bought some "Spikey bridge" it's the only one I really like, "picks" ain't bad either, but exy.
preferably kingaroy, these are good.
He says that they are locked in their status with silicone and so the nutrients doesn't escape. He said that fresh food keeps decaying and the nutrients start to dissipate... What is the go guys? I feel silicone eating is bad.
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veggies
Anyone know of good Australian made supplements?
Obviously there are the big ones like Bulk Nutrients etc. Who are the smaller independents making great products?
suppshouse_nick
Thread
aus
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I've always heard people blaming obesity for low income. Bad foods are supposedly cheaper and help keep you fuller for longer. But when you look at potatoes, rices and even pastas they give you energy and fill you up. So what is your opinion on the matter? Can you eat healthy on a low amount of...
I had some chicken today.
They tasted so bad. I expected them to taste different but I really didn't like it. So I was wanting to know what would the most beneficial fish types be? I'll give them a go I guess,
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I keep reading and hearing mixed opinions about soy and Phytoestrogen. So I was wondering if it is bad for you. I love soy and started drinking macadamia milk but it is so expensive. And almond milk sucks
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almond milk
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I got the vivofit 2 and it told me I am sleeping for 6.5 hours on average. I sort of knew this anyway but is this a bad thing? I literally cannot sleep longer.
Many people say that it stops bones growth and only enhances flesh is that right? should i use them or not?
tomwalker
Thread
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I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...
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I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course.
I know AIF has a...
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Hang for 30 Seconds, Pull-Up
Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues.
Can you do that easily? Good.
Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up.
If you can do that...
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sit
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wow