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  1. G

    Next back machine for the home gym....

    I`m hoping very soon that the wife will give the approval for the next item in our gym. I am after something for the back. I already have a cybex lat pulldown and a hyper extension and now I am torn between the following two..... A supported row....Row Machine | Calibre Fitness Or a supported...
  2. B

    Bad back stopping workouts

    I've had a bad back for years and lately its been stopping my enthusiasm to work out. To curb this I used to take stims to rev me up but lately it has caused sleep issues so i want to stop taking them. But now i find it waaaayyy harder to get off my arse and train. I train at home and its never...
    • bronto
    • Thread
    • back bad stopping workouts
    • Replies: 14
    • Forum: Injuries and Rehab
  3. B

    Micro loading dumbells

    Hi all, I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side). What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
    • Big Dave
    • Thread
    • back bastard bastards bench bus days dumbells exercise good great gym lifter loading los lost love methods micro pla plates point real sat sticking whe
    • Replies: 96
    • Forum: Power Lifting/strength training

  4. Favourite supplement/s of all time?

    What is the best supplement/s you ever used - something/s that isnt on the market anymore and you wish you could get your hands on or something you still use everyday? Two of my all time favourite supplements - AST VP2 - still use this bad boy - great taste/great breakdown One supplement I...
    • Rugby88
    • Thread
    • animal back don favourite funds give gym hat important iphone reason shut studies supplement supplement or s tapatalk tha time unders understanding url whe winter work working
    • Replies: 77
    • Forum: Bodybuilding Supplements
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