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I'm a bit of a MMA fan and remember a few months back being impressed at the increase in muscle mass that Frank Mir gained for UFC 107 compared to his previous fight. I googled it to try and see how he did it, and came across an article I thought might interest a few.
I've pasted it below for...
This is a good article for any aspiring PT/Strength Coaches. It is a great explanation of how to train beginners to keep them seeing results right away and keep them training with you.
http://startingstrength.com/articles/incremental_increases_rippetoe.pdf
An analysis of the article entitled:
"At the core of a new movement
– Pilates is popular, but it requires concentration"
In light of the fact that obesity rates are rising in the United States, people need to be given the proper tools to combat this epidemic. We need to offer effective...
nice article, it may help give you a better understanding of different ways to training, and how to best achieve your goals. sorry for wall of text.
best reps for hypertrophy and sports-specific purposes
March 11, 2010 by Bret Contreras...
The Million Dollar Bodypart Challenge
by Chad Waterbury
Let's imagine two guys: Both are 5'10", 165 pounds, 14% bodyfat, and both have the same genetic make-up. One guy wants to build a body that looks and moves like UFC champ Georges St. Pierre, the other wants his body to look and move like...
Death Match: You vs. Your Body
by Mike Roussell
You've just finished a mass phase and added 25 solid pounds to the scale, most of which is muscle. It was hell trying to get bigger, but you finally laid the smack-down on your body and forced it to pack on weight by lifting heavy and...
What Is the Best Meat to Eat? Meet Your Meat!
3 June 2009 10:04 pm
When you are rushing through the supermarket trying to decide what meat to cook for dinner, do you really know what you are looking for? I’m sure you know what...
This was sent to me by my trainer. Interesting considering the dismissal by many of 'isolation' exercises...
The “Functional” Training Delusion
By Erick Minor
Functional training is not superior to traditional strength training for developing usable strength and fitness.
For the last few...
How to Build Muscle: The Definitive Guide to Building Muscle | StrongLifts.com
I liked this article its easy to follow and makes alot of sense. It may help people struggling to put on muscle.
I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight.
However, this post isn’t going to explore any of those theories. It’s meant to be a...
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As you may or may not have noticed , over the last few weeks quite a number of helpful articles have been added , it was decided that to make them more easy to find that an Article prefix would be added
you will see Article across the forum , its a link so if you click Article link you will be...
Barbell Squat Targets Following Muscles:
glutes, Quadriceps, Hamstrings, Lower back, Adductors, Hip flexors.
The squat is one of the most efficient exercises for increasing mass, strength and power in the lower body. It is a compound movement that involves many stabiliser muscles to complete...