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advice

  1. K

    lower stomach (need advice)

    over 2 years i droped 60kg then bulked 20 and cut down 15 and now sitting at 93kg but my only problem is lower stomach due to the amount i use to weigh 140kg the skin is stretched and and slightly hangs . my question is whats the best way to tighten to skin around the lower stomach area and...
  2. T

    Lifting 5 months, need routine advice. Thanks

    The Point of this thread = Reccomend me a good routine for my goals/level-- What routine would you recommend for someone at my level whose primary goal is mass gains? Thanks! Want to stop being a noob routine hopping I am 5 months in, I am 20 years old, 5"11, and weight has gone from 72kg to...
  3. A

    anyone on medication similar to I have advice tramadol n celebrex

    Hello, I am just starting beginer program. I am on tramals and celebrex everyday for few injuries earlier last year. Was just wondering if anyone is in the same boat. My goal is to get off them completely in 6 -12 months time but will they hinder my progress in the mean time. I am 29 yo have...
  4. MahhBack

    advice on this workout please

    my back bis forearms workout is it good or should I change , I lift at home by the way got a mad setup tho. chin ups 4 sets preacher bicep curl 3 sets cable curls 4 sets hammers 3 sets all are 6-10 reps pullups 4 sets seated rows 3 sets db rows 4 sets lat pull-down 3 sets wrist curls...
  5. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
    • catdog
    • Thread
    • 380 advice bastard bump darkoz english hat heard hope language mod mods program question shrek stiffy tha thread video watch workout youtube
    • Replies: 14
    • Forum: Power Lifting/strength training
  6. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
  7. E

    New to Body Building - all advice welcomed!

    Hey Everyone, I'm getting right into body building, and am getting obsessed. I love going to the gym everyday and lifting weights. I'm just looking into supps and protein powders to help my progress, and can't wait to attend a few body building events (just as a guest for now, but who knows...
  8. E

    Advice on some strength training

    Hey all, been around for a while and have done lots of research on different training routines but would like some advice from the long time guys and girls from here. So a little on me and what i want; 27 Year old male 167cm 73kg I also have cystic fibrosis which i have mentioned before...
  9. A

    The ten worst pieces of diet advice ever

    EVER eaten rotten food? Followed the latest celebrity fad? Skipped breakfast to keep the calories down? Join thousands of Aussies who follow the common, yet dangerous, pieces of diet advice below. Let us put the record straight, and put this cruel game of Chinese whispers...
  10. M

    lumbar advice needed.

    Okay I been in tremendous pain in the lower back since injuring it at work last year. I made the mistake of accepting to go to the company Dr who only orderd xray (which doesn't tell u shit) got light duties for 2 weeks and was thrown straight back in to a rigid heavy job. I had a ct scan last...
  11. A

    Hugh Jackman Talks Getting Bodybuilding Advice From Dwayne Johnson

    Hugh Jackman Talks Getting Bodybuilding Advice From Dwayne Johnson i guess the rock forgot to tell hugh to also work his legs
  12. Undercover

    Advice on Squats

    My lower back or core seem to collapse forward on my squats even thou its not heavy (60-80kg x 10 reps). I have a solid lower back and core however, and have no issues with dead lifting (150kg 5x5) or on any other lifts. I read possibly because I squat in front of a mirror (location of rack)...
  13. T

    Anavar advice

    Need some advice about anavar I've been hoarding my prescribed anavar I was taking 20mg ed along with Primotestin 250mg weekly both prescribed So my question is I want to cut body fat I'm 163cm 77kg and I think about 14% bf although my calliper test states less 12% and in my 40,s I want to cut...
  14. iamwilso

    new and in need of some advice

    Hey guy's, Been lurking for a while and decided to sign up as there is a lot of good information on here and replies to someone asking a question which may be simple/obvious arnt nasty or downputting which could turn some away. Thanks. Anyway pretty usual story wife, kid, work away alot, no...
  15. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
    • nazzysmith
    • Thread
    • advice ate calories cardio cool cut cutting cycling day full holiday main maintenance max meals morning natty pepsi preparing quality state stay till vegetables worked
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  16. D

    Hey I'm new to the site and working out in general, any advice would be appreciated

    - Name, Anthony - Age, 21 - Gender, Male - Location, Brisbane - Training experience, None, I've done a bit of Muay Thai and Kickboxing, but never strength training, only speed and technique - Any Interests, Metal Music
  17. morgan000

    SLDL advice

    Hey guys, I am recovering from a torn hamstring. Going to physio and all that for treatment and I've been doing strengthening exercises for it. One of the exercises is SLDL however I'm not feeling it in my hamstring. I feel it in my lower back. I'm doing leg press, followed by single...
  18. J

    Struggling with conventional deadlifts and thinking of switching to sumo. NEED ADVICE

    I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one. I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...
    • JRB
    • Thread
    • 5x5 advice body boobs conventional cut deadlifts exercise glutes grow guys gym high legs long nuts program read running struggling sumo switching thinking time work
    • Replies: 34
    • Forum: Power Lifting/strength training
  19. S

    Advice on Smolov Base cycle

    A quick question for the Squat gurus on the forum.. Today I failed during the 5th set of the 10set by 3 rep day. (last lifting day for the week) this is on my third week of the base cycle of Smolov. At this stage I was comfortable yesterday with the 7sets by 5 reps but this morning I was...
  20. U

    Newb Advice on package Local vs Interstate and a new brand in the works

    Hello everybody. I'm a new member and I am from Adelaide. I am about to buy a setup for home. I am have only had about 6 months of experience and it's usually always been at a gym. I have decided I want to cancel my Gym membership as I find it annoying for the following reasons Driving there...
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