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advice

  1. A

    Ramadan is two weeks away. Let's hear your advice

    1.) What foods should do you eat at your pre-sunrise meal for the most nutrient-dense and filling benefits? 2.) How should bulkers/cutters take advantage/make it easier? 3.) Some people have problems standing in prayer since it is so long. Any advice on what to stretch or strengthen to make...
  2. T

    Programming Advice

    Would like some constructive advice on what program I should be looking at. Had knee surgery 2 weeks ago (arthroscopy) so I am a couple of weeks from getting back into it but I was looking for some advice on programming I should run when I return. My goal is simply to get stronger and add some...
  3. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    Hi guys Firstly I will admit I haven't really done a decent search to find out info I can use for my situation, I've only had a quick search and general browse. Basically, I've been working a pretty physical job for 3-4yrs now, when I first started I dropped from 102Kg Fat to 89kg less fat and...
  4. A

    What's your best advice for someone deciding to take up running?

    What's your best advice for someone deciding to take up running?
  5. 0ni

    Great advice from a vet

    yp cristo, there will not me immunization to test,it always always works the same, its just that you max out on gains and then nothing more happens unless you raise dose or add other compounds etc. but, i swear the maing out on real real muscle, for a natty, on 2-300mg weekly,takes about 6-12...
  6. mike367

    Advice on types of belts.

    I'm thinking about getting a belt. I have a bit of a bad back and I tweak it every few months. I dont know much about belts, so a little advice would be welcome. thanks
  7. B

    after some advice for an endurance event

    at the end of march i'm doing the pajero challenge witch is a 24 hour navigation event in a 4wd what i'm wondering is what sort of fitness training and nutrition advice you lot have for me so i'm well awake and alert when rolling into a checkpoint at 3am in the morning. and not some grumpy...
  8. B

    More advice needed ...

    Me again ;-) I posted a few months ago regarding a revisit to the old day of me bodybuilding (1990's)... In Sept 2013 I was 110 + KG, unfit, unmotivated 50 year old... Since then... I dropped to 92 kg through healthy clean eating, cardio and some resistance. About 6 weeks ago... I started...
  9. B

    More advice needed ...

    .
  10. J

    mobility drills for upper back / shoulders advice

    Anyone got any good links for any mobility drills for upper back / shoulders?
  11. I

    Advice on using a belt to support back

    All Bit of a question and looking some advise opinions. I hurt my back pretty badly last week and I am now on strong pain killers and get physio to help with things. I have been advised no lifting for at least 2/3 weeks then ease Into it again. This is my first injury in 15 yrs of being in and...
  12. A

    Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marath

    Original article: Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marathon Runner I recently read an interesting article about a guy who somehow had enough energy to run a marathon (in under 6 hours) at the ridiculous age of 101. He also apparently holds 5 new...
  13. zayd687

    Travelling to Phuket - advice

    Hi Guys im Travelling with the other half to Thailand. This is my first trip there, I don't really want to go there but im being dragged. What are some good resorts?. Should we book from here or just go there and enter a resort? any tips on the trip? advice appreciated :)
    • zayd687
    • Thread
    • advice phuket travelling
    • Replies: 10
    • Forum: Lifestyle
  14. B

    Decreasing Body Fat & Diet Advice....

    Hi there, Looking for some help to drop some more body fat before I start my first bulk in winter 2014. I was 109kg & 31% BF. My current stats are below; Age: 28 Height: 186cm Weight: 89kg Bf%: 16% I train the following split at 5am each morning; Chest/Biceps/Abs Back/Triceps/Calves Legs...
    • breakthelines
    • Thread
    • advice body decreasing diet fat
    • Replies: 5
    • Forum: Nutrition & Diet
  15. B

    New guy, need recovery advice.

    Hi all, new to the forum, and new to working out. I have been having what seems to be a long recovery time ( up to a week ) for a muscle group to feel better and ready to work again. Is there any tips for reducing this time? Is this time normal? Any advice would be great, thanks in advance...
  16. D1cko

    Some advice on new plates and a bar

    Well after nearly 2 years of training, I'm more serious than ever and it's not something I'll ever give up. Having also shacked up with a woman who has the same passion for lifting, I'm going to splash out a bit and upgrade all our gear. Bars: I'm thinking an ABC power bar, but maybe a...
  17. A

    Advice + Opinions Needed.

    Hi all, I am just starting this thread to hopefully get some opinions / advice for an upcoming cycle without any pointless criticism. Cycle History - 1st Cycle My first ever cycle was a "Diamond Pharma" Sus-250 Compound which I administered at 250mg once per week for 10 weeks. I was also...
  18. T

    Advice of Program

    Hi All, I'm 23, 6'3, 105kg, 20-25% BF and have been doing 5/3/1 for a few months but am starting to struggle moving up weights again. I haven't been doing squats/lunges due to a knee issue (so missing 1 day of a 4 day split of 5/3/1) and am trying to think of ways forward. Firstly I feel I...
  19. squareznboxez

    Advice on Oly lifting set-up / storing equip. outdoors - rust?

    I'm from Sydney so the goal was to get all local gear to save on shipping as well as being able to deal with any warranty issues Im planning to pick up a set of Pendlay Elite Colour bumpers + a NextGen HD bushing barbell (the cheaper one) from Muscle Driver AU - Gosford - approx $2,000...
  20. J

    Protein Advice - ON Hydrowhey, Bulknutients WPI, NBS WPI or Bulkproteins WPI

    Hi This is my first post so I apologise if this is a topic discussed previously. I would really like some advice from other people. I've been using ON Hydrowhey, which is good, but expensive and has only a 75% protein content. I've mainly used this as I'm lactose intolerant (partial) and...
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