If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hey everyone!
I know this question gets asked heaps but I'm wanting to do my certificate three in fitness. Have no clue where to go or if it's good to do it online or in class...help!
I'm from Melbourne, work 5 days a week. I consider myself a very fit girl. I train 7 days a week. Live...
1.) What foods should do you eat at your pre-sunrise meal for the most nutrient-dense and filling benefits?
2.) How should bulkers/cutters take advantage/make it easier?
3.) Some people have problems standing in prayer since it is so long. Any advice on what to stretch or strengthen to make...
Would like some constructive advice on what program I should be looking at.
Had knee surgery 2 weeks ago (arthroscopy) so I am a couple of weeks from getting back into it but I was looking for some advice on programming I should run when I return.
My goal is simply to get stronger and add some...
Hi guys
Firstly I will admit I haven't really done a decent search to find out info I can use for my situation, I've only had a quick search and general browse.
Basically, I've been working a pretty physical job for 3-4yrs now, when I first started I dropped from 102Kg Fat to 89kg less fat and...
yp cristo, there will not me immunization to test,it always always works the same, its just that you max out on gains and then nothing more happens unless you raise dose or add other compounds etc.
but, i swear the maing out on real real muscle, for a natty, on 2-300mg weekly,takes about 6-12...
I'm thinking about getting a belt. I have a bit of a bad back and I tweak it every few months.
I dont know much about belts, so a little advice would be welcome.
thanks
at the end of march i'm doing the pajero challenge witch is a 24 hour navigation event in a 4wd
what i'm wondering is what sort of fitness training and nutrition advice you lot have for me so i'm well awake and alert when rolling into a checkpoint at 3am in the morning. and not some grumpy...
Me again ;-)
I posted a few months ago regarding a revisit to the old day of me bodybuilding (1990's)...
In Sept 2013 I was 110 + KG, unfit, unmotivated 50 year old...
Since then... I dropped to 92 kg through healthy clean eating, cardio and some resistance. About 6 weeks ago... I started...
All
Bit of a question and looking some advise opinions. I hurt my back pretty badly last week and I am now on strong pain killers and get physio to help with things. I have been advised no lifting for at least 2/3 weeks then ease Into it again. This is my first injury in 15 yrs of being in and...
Original article: Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marathon Runner
I recently read an interesting article about a guy who somehow had enough energy to run a marathon (in under 6 hours) at the ridiculous age of 101. He also apparently holds 5 new...
Hi Guys
im Travelling with the other half to Thailand. This is my first trip there, I don't really want to go there but im being dragged.
What are some good resorts?. Should we book from here or just go there and enter a resort?
any tips on the trip?
advice appreciated
:)
Hi there,
Looking for some help to drop some more body fat before I start my first bulk in winter 2014. I was 109kg & 31% BF. My current stats are below;
Age: 28
Height: 186cm
Weight: 89kg
Bf%: 16%
I train the following split at 5am each morning;
Chest/Biceps/Abs
Back/Triceps/Calves
Legs...
Hi all, new to the forum, and new to working out.
I have been having what seems to be a long recovery time ( up to a week ) for a muscle group to feel better and ready to work again. Is there any tips for reducing this time? Is this time normal? Any advice would be great, thanks in advance...
Well after nearly 2 years of training, I'm more serious than ever and it's not something I'll ever give up. Having also shacked up with a woman who has the same passion for lifting, I'm going to splash out a bit and upgrade all our gear.
Bars:
I'm thinking an ABC power bar, but maybe a...
Hi all,
I am just starting this thread to hopefully get some opinions / advice for an upcoming cycle without any pointless criticism.
Cycle History -
1st Cycle My first ever cycle was a "Diamond Pharma" Sus-250 Compound which I administered at 250mg once per week for 10 weeks. I was also...
Hi All,
I'm 23, 6'3, 105kg, 20-25% BF and have been doing 5/3/1 for a few months but am starting to struggle moving up weights again. I haven't been doing squats/lunges due to a knee issue (so missing 1 day of a 4 day split of 5/3/1) and am trying to think of ways forward.
Firstly I feel I...
I'm from Sydney so the goal was to get all local gear to save on shipping as well as being able to deal with any warranty issues
Im planning to pick up a set of
Pendlay Elite Colour bumpers + a NextGen HD bushing barbell (the cheaper one) from Muscle Driver AU - Gosford - approx $2,000...