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I am with BUPA active and I've been coughing up $69 a month but now they want to jack it up to $73 a month, the flipping thieves. Is health insurance really worth it?
The only thing I have claimed in the past 12 months is 2 x osteopath treatments. The only concern I have is that damn age...
MFP has decided to install pop up ads. I wasn't too sure if anyone else was getting them so i decided to email them thinking it was a bug.
Their reply was simply "We've done it to keep the app free".
Everytime i log a new item I get a pop up to a slots game and unknowlingly keep hitting the...
I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go,
I started with 5kg each side plus the bar. 6 months later I...
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T-Nation Mark Rippetoe article
Squat Mechanics: A Deep Analysis
When you squat, use your hips. This will require a more horizontal back angle than you think.
You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
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To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel."
If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...
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Add Thickness To Your Chest & Inches To Your Arms
There are many effective ways to train for a thick, striated chest and sleeve-splitting arm development. But there's only one program that Mr. Olympia, Jay Cutler uses to build his dominating chest and bi's. Outlined here for you is 2-time...
Some say this shit is bad, I reckon it's superb for getting extra cals in, for someone youg bloke wanting to beef up.
The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses.
For those who like to rationalize their indulgence...
I'm new to all this and I've heard a lot of stories re the pre comp lead up training etc which can totally wreck your body (& health).
I've also met quite a few people who swear by Metabolic Precision.
Apparently there's a free workshop this week in Melboure CBD and I'm wondering if I should...
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I think Shawn will finish second at this years Olympia. Unfortuntely with Phil still young he may never win the Olympia like Flex Wheeler or Levrone who couldn't budge Yates then Coleman.
Both exercises have their benefits and hold a place in strength and Conditioning. But which one is really better?
Kipping Pull ups have been made infamous by Crossfitters, while the Dead Hand Pull ups is well renowned by athletes, coaches, trainers and trainees for building upper body strength...
Guys I recently bought the MMPR - is there a shop where I can buy a 50mm tube that can attach to the back of the power rack in one of the rack holes? I mean like a bar holder but without the big circle on one end?
So you could store weights on the back of the rack if you know what I mean...
Hey,
taken from Mark Rippetoe's Practical Programming Novice Program, can someone please explain to me whether this means I should only add weight to pullups when i can do more than 15 in a single set or when I can do more than 15 across three sets (ie. 3x5).
I tried googling and can't find the...
my routine states that I should do 4 sets 10 reps of weighted pullups.
for now my max is (only bodyweight): 9 reps, 7 reps, 5 reps, 5 reps
so should I wait and try to add reps each workout till I get all 10, 10, 10, 10 and then start to adding weight and get sth like 10, 9, 8, 7 and next...
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Want to add some more stuff to the home gym...
Few reasons,
Want to be able to train people here...
Women, and clients are turned off by squats.
I cant say harden up princess... This is about business not passion. (at this moment in time). I dont have the space facilities to have the...
Looking to drop some fat for warmer months with as little impact on strength training as possible.
Will be continuing with my 2 on 1 off compound weights routine. Looking to add in some HIIT and tabatha. Diet is the same, just a little less of the foods.
My question is when would be best...
I tried dextrose yesterday. Yea, it tasted too sweet for me to handle and my stomach didn't take it too well (my stomach kinda sucks).
Anyway, what's some good alternatives that i can add to a protein shake which will spike my insulin, get the carbs in there and taste good?
Waxy Maize...