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  1. Fadi

    Cumulative muscle fatigue leading to muscle growth

    Aim: 100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment. How does this work? Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...
    • Fadi
    • Thread
    • add amount close color difference due easy effective failure find grow growth high iced lifting muscle reps sets size strength times total training work workouts
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  2. Fadi

    Triceps giant drop set with a twist

    Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...
    • Fadi
    • Thread
    • add age color drop effective exercises finally group head hey injury local mechanical muscle perform pump reps set sets shoulder side size times twist weak
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  3. showdownhero

    My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...
    • showdownhero
    • Thread
    • add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
    • Replies: 53
    • Forum: Nutrition & Diet
  4. J

    Questions regarding PCT for 10 week 500mg Test E cycle (may add dbol)

    Running 500mg Test E for 10 weeks, maybe dbol if my source comes through There's so much conflicting information regarding PCT online. I was originally thinking of running 12.5mg Aromasin e/d, but have been told by a number of people that it will be way too much. Was also going to run the...
    • jsncrs
    • Thread
    • add advice cycle end gap hat information kick king lower number online people questions read run running star starting stop test thinking told week weeks
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  5. J

    First cycle recommendations, and question regarding doctors advice

    Stats: 27, 165cm, 75kg, 13% BF Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off. I've been wanting to try...
    • jsncrs
    • Thread
    • add advice blood bodybuilders compound cycle effective feel green guys low mass profile question safety sound started suggestions test thinking time wanting work year years
    • Replies: 6
    • Forum: Steroids and Performance Enhancers
  6. I

    ? Huge Clearance SALE For You! Up To 60% OFF! Check It Out - Limited Time Only! ?

    ? Huge Clearance SALE For You! Up To 60% OFF! Check It Out - Limited Time Only! ? Hi AusBB! We've currently got some amazing specials and clearance sales on. Strictly limited colours and styles remain, so it's first in best dressed! Check the sales out here and the clearance items...
    • IRON TANKS
    • Thread
    • add amazing ausbb black bra check color easier green high huge images list maximum min quick sale shopping sizes sports sweat table time training world
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  7. J

    Chain!

    I am trying to source some Chain to add to our lifts. Our local Marine Supply has upto 16mm (about 5.6Kg for a Metre Length) But I would really like to get 20mm. Can't seem to find it anywhere!!! Does anybody know where I could get it (we are North Brisbane) ? Or have you used 16mm and is it...
    • JoJo677
    • Thread
    • add approach brisbane chai chain find good good enough grab hat length lifts local marine metre north pla plates ride source supplier supply weigh weight weight plates
    • Replies: 8
    • Forum: Workout Equipment
  8. L

    Quads

    Seems my quads are shrinking, I thought they were OK but guess it was half fat.. I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of.. So far I have two different leg days. Leg day 1 is Squat + Romanian DL + Calves...
    • LateStarter
    • Thread
    • add barbell butt days extensions fat feel front glutes good guess half hat hey hit king knees leg quads result ring single sore squat thinking
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  9. Reide

    Recipes for canned fish

    I'm still here. Now post recipes so my taste buds smile.
    • Reide
    • Thread
    • add avocado bad canned chuck epic fish ned oes oil olive place pos post put recipes shrek smile tas taste today tomatoes tuna wro wrong
    • Replies: 15
    • Forum: Recipes
  10. I

    ⚡*BOOM! Gym Shoe*48 Hour Flash Sale! ALL Shoes $75!*?

    Hey Ausbb! The last of our Stocktake sales is here! For 48 hours only you can have any of our shoes for just $74.95! That's nearly 40% off the retail price! If you still haven't got yourself a set, or simply want to add more to your collection now is a fantastic time to do it! This won't be...
    • IRON TANKS
    • Thread
    • add ausbb early email fan flash gym hat hour hours images left price repeated sale sales set shoe shoes stock support table ten time won
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  11. K

    Wtb > iron edge squat stand

    Been looking for another iron edge squat stand to add to home gym , I saw two earlier for sale but never catch the seller on time so willing to try my luck here. ( VICTORIA)
    • krayon
    • Thread
    • &gt add catch edge for sale gym home home gym iron luck sale squat stan stand time wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  12. A

    The Female Muscle thread

    A thread to appreciate female lifters and the bodies they create Plese feel free to post yours Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread
    • Admin
    • Thread
    • 200 40d add aef b11 bodies color comments crea create day dec deleted feel female free hey image lifters mods mon muscle pos post thread
    • Replies: 187
    • Forum: Female Training Discussion
  13. Fadi

    For optimal muscle gains, do this…

    Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...
    • Fadi
    • Thread
    • add body color damage discussion eating factors find frame gaining grow growth lifting meal muscle outline points post proper protein read size thread tips training
    • Replies: 35
    • Forum: BodyBuilding Training Discussions
  14. R

    Arginine vs AAKG vs Citrulline Malate

    I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator? edit: Agmatine?
    • Rileh
    • Thread
    • aakg add adding arginine benefit caffeine citrulline combi combination der effective generally hat ingredients pre pre workout pump purchasing shrek studies supp taking tha thing workouts
    • Replies: 39
    • Forum: Bodybuilding Supplements
  15. Reide

    can someone help me with a diet?

    So I was put on a vegan diet years ago due to medical issues. Long story. Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd...
    • Reide
    • Thread
    • add advice bananas black booty cream day diet eating fat fruit guys hey long make powder protien raw salad stuff table vegetables waist water years
    • Replies: 59
    • Forum: Nutrition & Diet
  16. Big Mick

    Coconut Water

    Seems to be the flavour of the month. My daughter loves it, she also goes nuts for actual coconuts. Anyone crazy about this new health craze?? Any opinions?? Benefits?? Negatives??
    • Big Mick
    • Thread
    • actual add body coconut craze crazy daughter drink flavour heal health juice loves milk mon month morning nuts opinions powder protein regularly tas tastes water
    • Replies: 187
    • Forum: Nutrition & Diet
  17. WoodyAllen

    Chromium Picolinate and cancer

    Ok. Everything causes cancer, but I have always been wary of chromium supps. Chromium was one of the major contaminants that were found at the infamous Love Canal site in New York. Lots of cancer cases came up after a new housing development was planted on a toxic waste dump. Well, the land was...
    • WoodyAllen
    • Thread
    • add couple diet fit fitness food found hey land lifestyle living love major nuts plan problems rack risk sick site starting supps ted water years
    • Replies: 4
    • Forum: Bodybuilding Supplements
  18. G

    test e/npp

    Hi folks, Im 6.3ft, 100kg, 7% bf, wanna run my second cycle, test e 500 a week for 10 weeks, hcg from week 3 to 10, 250mcg every 4days. For give a little boost i wanted to add npp for the first 8 weeks at 50mg eod and tbol for first month 40mg ed. Do you think i'd have prolactin issues with that...
    • georgehe
    • Thread
    • 100kg add advice boost cycle days dosage give good hat issues low mon month nolva pct run tbol ted test tha wanna wanted week weeks
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  19. L

    Can resistance bands 'replace' cables for side delt cable raises ?

    Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul
    • LiftAU
    • Thread
    • add addition band bands cable cables cross del delt extra pegs power power rack rack raises replace resistance resistance bands side subs substitute thi thinking thoughts ute
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  20. S

    What Is A Bench Shirt Really?

    I've been reading about a bench shirt, and really i dont know what it is. what does it do , and is it worth the money????
    • Soldier
    • Thread
    • add bench benching competi don eve fat hard hey hit hitting knee money play question questions reading repacked rules shirt tha video watch worth youtube
    • Replies: 9
    • Forum: Power Lifting/strength training
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