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  1. S

    What calf exercise are more beneficial ?

    Is there only really just calf raises?
    • Soldier
    • Thread
    • add ago ankle beneficial boards calf don exercise exercises hat hill life make massive muscle part place raises remember reverse sport sprints strengthen thi type
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  2. A

    How blotting your pizza with a napkin could save your life

    IF YOU’RE a fan of pizza, but the kilojoule count makes you cringe, then try this pre-meal ritual next time you sit down for a slice. It could save your life, and more than 6000 calories. Blotting your pizza with a napkin before consuming has been a longtime healthy habit for many New Yorkers...
    • Admin
    • Thread
    • add big calories chain color easy eat fat heal healthy hey important intake life long magazine makes meal people pic picture saving style time year
    • Replies: 4
    • Forum: Nutrition & Diet
  3. S

    Purchasing a power rack / half rack - anyone got Rogue?

    Hey guys I've got a home gym ready minus a power rack that I am still shopping for... my total area is 4x4m I have full dumbell rack full barbell racks (will probably sell most of these barbells) and a bench. I'm almost inclined to go a half rack like Rogue HR-2 because I think it has no...
    • swift_sloth
    • Thread
    • add area bands barbell barbells bench buying deadlifts dumbell fit fitness full guys gym hey home machine rack racks resistance shopping squat squatting systems total
    • Replies: 6
    • Forum: Workout Equipment

  4. ON Gold Standard Whey CTF

    BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.) CARBOHYDRATE PER SERVE : 3 grams FAT : 1 gram CALORIES : 120. SMELL :Open the tub and i was blessed with the most pleasant smelling protein...
    • Chrisso
    • Thread
    • add bra brand breakfast calories color die end fat full gold great milk mind morning nutrition oats pleasant powder pro protein review size top water
    • Replies: 12
    • Forum: Supplement reviews
  5. A

    Munchie Tuesdays - Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or cake recipe? Or do you use it in savory food as well?
    • Admin
    • Thread
    • add amazing amount approx calories day egg filling fluff found free fridge hey made makes pro protei protein protein fluff put run set size water
    • Replies: 2
    • Forum: Nutrition & Diet
  6. A

    Homemade protein powder (it’s cheap! It’s easy!)

    i didn't write this , not saying you should do it , but am just passing on information taken from http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/ WANT TO MAKE YOUR OWN? HERE’S THE BREAK DOWN: 1/3 cup steel cut oats 1/3 cup brown rice 1 cup dried green lentils...
    • Admin
    • Thread
    • add amazing big black carb carbs cheap color easy fit good green high kicking lifestyle list low make passing powder price pro protein store wee
    • Replies: 23
    • Forum: Bodybuilding Supplements
  7. S

    bodybuilding.com coming to Australia

    Rumours have it they're setting up now and launching in October. Can anyone add to this? is it true? Going to be a game changer if so.
    • SuppBros
    • Thread
    • add aus australia bodybuilding building cha coming cost costs cut decent forum game hey october prices ridiculous set setting shipping store story touched true years
    • Replies: 11
    • Forum: Bodybuilding Supplements
  8. B

    strength and fitness for someone who isn't a narcissist or sissy little bitch

    Alright c*nts I just want to be fit, but that's got me thinking what's fit right? I'm no weak gutted pencil necked Nancy boy, if I was jammed in the remand centre tomorrow I'm not gonna be the one in the holding cell trying to hang himself with a sock noose cause he was an easy target. Having...
    • Brick
    • Thread
    • add bench body boy calories cell change country day diet easy eating fitness food guys gym hips kegs run strength time training wanna weak work
    • Replies: 57
    • Forum: General Fitness Training
  9. N

    What is this preworkout?

    Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol
    • n9rve
    • Thread
    • add age apparently ban banned caps find fucking give good guy gym hard hey high legally lol powder preworkout pro pump speed today tonight workouts
    • Replies: 18
    • Forum: Bodybuilding Supplements
  10. J

    Health

    So, had some bloods done as i always do every 4-6 months. Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...

  11. Gluten free pancakes

    So I eat gluten free now Made pancakes with rice flour Not as tasty... kinda dry Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt Then just pan fried Ideas to make it more tasty? Less dry and more fluffy /...
    • 0ni
    • Thread
    • add added ass butter eat eggs fatass free glute hat hot kinda make method milk pancake pancakes rain rice sugar tasty train usual weigh weight
    • Replies: 25
    • Forum: Recipes
  12. A

    For those that run with music - a question

    Do you make your own playlists or use an app? Do you tailor your playlist to suit the BMP/pace that you run at?
    • Admin
    • Thread
    • 404 add app bit color cracker hat make music pace question run shi shit songs suit tailor tha traini training video watch weird whe youtube
    • Replies: 6
    • Forum: Running
  13. A

    Savory Carrot & Zucchini Pancakes

    1 large zucchini 8 medium carrots, peeled 1 bunch green onions 3 cloves garlic 1/2 bunch fresh parsley 1 recipe pancake batter, Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley. Prepare one recipe of your...
    • Admin
    • Thread
    • add bought butter color cook cool cream great green high large mince minutes oil pancake pancakes prepare recipe set slightly sour store times vegetables warm
    • Replies: 4
    • Forum: Recipes
  14. A

    What Is Your Go-To Meal

    Some days, you just don’t have the time to go to the supermarket, or the money to order delivery, no matter how empty the fridge is. So, what’s your favourite bare-pantry recipe?
    • Admin
    • Thread
    • add bare brown butter color days delivery empty favourite fridge fry mat matter meal money open order powder recipe sans soy supermarket time
    • Replies: 17
    • Forum: Nutrition & Diet
  15. B

    Sustainable lifestyle and drug intake

    So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice. here goes it- train with weights twice a week, twice a week take a pt 'class'...
    • Brick
    • Thread
    • add advice day days drinks ell everyday good guys heal heart insane intake lifestyle living lol month months rain real roo time week weights world
    • Replies: 83
    • Forum: Steroids and Performance Enhancers
  16. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
    • Admin
    • Thread
    • add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges lying quality sea seated single standing thoughts work years
    • Replies: 32
    • Forum: BodyBuilding Training Discussions

  17. Strikethrough

    Hey any chance we can get strikethrough tags added pl0x?
  18. S

    Critique my diet.

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...
    • Snoochies
    • Thread
    • add advice banana beginners bit chicken critique desk diet eating eggs height loss night oats program protein salad scrambled shake size stuck training vegetables year
    • Replies: 2
    • Forum: Nutrition & Diet

  19. Why is my True Protein Strawberry and Vanilla Flavoured WPI Hella Foamy?

    Have you guys noticed how foamy the strawberry&cream and Frenchvanilla flavours for True Protein is? :confused: No foam with the chocolate flavoured WPI, strangely enough. See, I just use one point five scoops, add a dash of water, shake it up like I normally do and it's so foamy its not...
    • Jungnaut
    • Thread
    • add chocolate confused cream full gut guys happen iced long mat matter men mention milk night noticed party pro protein result shake sues true water
    • Replies: 17
    • Forum: Supplement reviews
  20. A

    Instagram bbcode add

    for those that frequent instagram and would like to add pics that you come across , you can now do so via a quick link you can use the code of [IGM] and end it with [/ IGM] no spaces or just click the the camera buttom
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