If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hi guys,
37
male
195cm
100kg
approx 17% bodyfat
been training on / off for most of my life.
Never done a cycle. (surprised myself !)
I know OZ is behind the rest of the world in making prescribed test to almost anyone legal. But I do see a couple of online clinics like low T clinic and the...
I am not looking to start taking HGH I am just curious when do bodybuilders decide to take it? Do they base it on age or if they reach a certain level?
On my first run with Test, instead of upping the dose and needing higher AI dose, would rather add in some primo now while I'll get the most out of it. Wondering if anyone has had success with an UGL primo. Cheers.
Hey guys!
This may be my first post/profile, but I've been a lurker here for years.
I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...
Hi everybody.
Just wanted to get some feedback on my training regime. Essentially I'm early thirties had a beer belly but I've done about 6 months of cardio and weights so have stripped it mostly off. I have started working harder on my abs but they only seem to be forming on the upper chest...
Hi there
I've read conflicting reviews regarding the use of BCAA's and GH/GHRH secretagogues. I've read that the secretagogues, if taken too soon after, can be negated by the BCAA's??
Wondering if anyone can add to this conversation - either way?
I have an A&P background, but not sure about...
add
background
bcaa
bcaas
community
conflicting
conversation
eating
eve
ghrh
hat
lol
peptide
peptides
pre
read
reviews
simple
soo
stacking
supplement
tha
thinks
versa
https://www.docdroid.net/AyfARXY/2018-rule-change-proposals.pdf#page=17
These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons:
One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...
add
bags
bench
calves
change
extreme
games
hamstrings
hey
knee
people
performance
press
raw
real
replace
rid
rules
sizes
stop
stuff
stupid
system
true
world
So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
add
bell
bells
body
bodyweight
boys
challenges
conditioning
early
fire
gym
hat
ideas
kettle
kettlebell
mate
metabolism
morning
moving
neighbours
quick
sessions
tapatalk
tha
yer
Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form.
the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version.
due to the...
add
art
back
careful
deadlift
due
exercises
form
ice
light
lot
low
moved
notice
people
popular
ring
sldl
start
stronger
trouble
udl
version
weigh
weight
I've been doing it for 6 months... I can pump out:
Squat: 100kg 5 x 5
Bench press: 100kg 5 x 5
Barbell row: 75kg 5 x 5
Overhead press: 50kg 5 x 5
Deadlift: 90kg 5 x 5
My stats are:
- 195 cm tall
- 140 kg
- 29% body fat
I have found that deadlift and barbell row are the hardest because my back...
5x5
add
advice
body
core
found
harder
improve
injured
lower
makes
months
pain
press
program
pump
rack
recovery
squatting
strength
times
track
weak
week
working
I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc...
Anyone know where to source extra rods in Australia?
150
addadding
aus
australia
cheap
extra
garbage
great
ice
nice
part
power
power rack
pre
pretty
rack
resistance
shrek
source
tha
thought
wanted
where to
xtreme
I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling.
What I have at the moment is
Force USA Ranger barbell
Olympic dumbbells
300kg of Olympic weights force...
Gurj
Thread
add
allowed
bench
fit
gym
half
lat
links
list
newbie
post
power
pro
pull
rack
raw
reading
recommendations
reviews
strength
system
thoughts
weights
work
worth
About 6 months ago I had to travel and I left behind about 5ml of bac water with appx 2500iu of HCG.
I know the HCG has lost its potency due to it's short shelf life once mixed with bac water.
Am I able to add HCG into it effectively reusing the water/old HCG mix?
zeee3
Thread
250
add
advise
ago
bac
due
effectively
hat
hcg
left
life
los
lost
mixed
mon
months
reusing
safe
shelf
short
site
sti
tip
travel
water
I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session.
I won't post numbers because they're soft but my training generally looks like this.
Mon: Squat, OHP, lat pulldowns.
Tue: Bench, bent rows, bicep curls, tri...
addadding
advice
bar
barbell
bench
couple
day
diet
hey
main
make
nutrition
points
post
properly
sea
sets
sleep
stuff
training
weak
weights
work
working
add
anymore
based
bench
bet
body
cross
exercises
experiences
good
grow
magazine
par
part
partner
parts
ten
tent
tha
thighs
thread
time
underrated
weigh
weight
Anyone seen this??
http://www.bulknutrients.com.au/products/future-whey.html
I just came across this in a random internet add, so I ordered a free sample, you can only try one flavour so I ordered lemonade, you would think that you could try both flavours so you can decide which one you...
add
bargain
bucks
buying
chicken
delicious
eve
free
future
hey
horrible
imagine
internet
kilo
ordered
par
part
port
random
sample
stuff
tas
taste
whe
whey
Iron master adjustable Dumbbells, with rack and add on kit (Takes DB's to approx 54kg each).
Very good condition, very space efficient. selling because I've moved to a full rack of fixed DB's now that i have the space. These are the best option if you can't justify a full rack of fixed...
add
adjustable
approx
cash
condition
cost
drop
dumbbell
dumbbells
east
fit
fitness
fixed
full
good
kit
lock
melbourne
moved
quick
rack
sale
system
takes
tree