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Search results

  1. Eman

    No Bull Supplements - BCAA Electric Strawberry flavor

    True dat. But for $70 a kilo i'll go without it.
  2. Eman

    What's your total?

    Squat ~100 Bench ~70 DL ~115 = 285 Puts me in the 251-300. I'd love to pass that 300, bench numbers are letting me down. Only started really focusing on these compounds in the past year. Weight 74kg.
  3. Eman

    Post your goals - RIGHT NOW!

    I wanna learn how to skip.. Yep, I'm THAT uncoordinated.
  4. Eman

    2 day split questions

    Responses in bold.
  5. Eman

    Jobs in S&C?

    I might start going to lectures on Mondays and Fridays so I'll see if I can help. PM me here or email me on 17198514[at]student.uws.edu.au Just another question, have you used your S&C cert to apply for any jobs yet?
  6. Eman

    Energy Slice

    x4 Yesterday I found some in the back of the fridge that I had forgotten about. Woohoo!
  7. Eman

    Not feeling satisfied.

    ^ This is basically my take on it too. While I think you can be happy with how you look, it's that desire inside of you that wants to thrive for more, which is what keeps me going. Not that I'm even at the stage where I'm happy, but I'm getting there.
  8. Eman

    the what u saw at the gym TODAY thread

    I feel your pain. *shudders* Fair enough it's a change room, but when people just continually walk around naked it bothers me, so I'm out of there quick fast.
  9. Eman

    Jobs in S&C?

    Hey Haz, thanks for the advice. I've heard how hard jobs are to come by after finishing this course which is why I want to get a start now. I know a girl from work who finished the course with honours but has since gone on to do PE teaching instead, so it worries me a bit. I'm only at uni once...
  10. Eman

    Jobs in S&C?

    Thanks for the reply Trent. How about working for a gym, like yours or a commercial one? Any advantages that a S&C cert would get over a PT cert?
  11. Eman

    Diet help?

    Ah just take Bella's advice and read some of the sticky's, should help you out with what I was talking about. Oh, and when I said skinny I didn't make it out to mean scrawny, but you must have an fairly good bf% I'd imagine. Just comparing it to myself. :)
  12. Eman

    Diet help?

    Welcome to the forum Terr0. At that weight and height I'd imagine you're quite skinny? I'm roughly about the same height but about 10kgs heavier. You've mentioned the above is 2500 cals, have you broken that down into macros? At a glance it looks like you've got plenty of protein.
  13. Eman

    My muscle groups for the week

    ^ What Hammer said. Also, based on level of experience, 6 days might be a bit too much? Body needs rest bro.
  14. Eman

    PTC Sydney - Moving Middle of may

    Just added you on fb. I train at Crunch in Liverpool.
  15. Eman

    PTC Sydney - Moving Middle of may

    Ah yeah, I'm just in Liverpool but I also go to uni at UWS Campbelltown. Maybe if you're keen sometime down the track we could organise a trip to PTC. I've already got my green p's lol.
  16. Eman

    PTC Sydney - Moving Middle of may

    I'd love to drive up sometime and get some coaching tips on perfecting some of the compound lifts but I've never had anyone keen enough to go in with me. Where abouts in Syd you from?
  17. Eman

    Rice

    I'm asian so it's basically a staple food lol.
  18. Eman

    Jobs in S&C?

    I'm currently in my 2nd year of a 3yr course doing a Sports and Exercise degree but I'd like to get a head start before I finish as I know it can be very hard to find a job in the industry. A friend suggested a S&C level 1 course which costs $350-400. Is anybody here a S&C coach? If so I'd...
  19. Eman

    Macros for McDonald's - Double Cheeseburger

    20f/37.4c/20f I'll normally only these if I haven't had much to eat all day since the fat content is almost a 3rd of my fat macros.
  20. Eman

    Why are you not getting stronger?

    At the moment I'd say a combination of consistency and being in a calorie deficit. Lack of consistency means it's taking me longer to get to my goal weight which means staying in a deficit for longer which is making it a bit hard to maintain the intensity of weights every week.
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