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Search results

  1. The Hamburgler

    Hugh Jackman's twitter - "If the bar ain't bendin', then you're just pretendin'

    you're wrong. reds would be 55lb/25kg, blue 45lb/20kg
  2. The Hamburgler

    Defecit and snatch grip deadlifts?

    I've found they help teach me to grind, simply because you have to pull the bar an extra 05. to 1 second. Funnily enough doing pin pulls and pulls off mats/blocks has translated more to my speed off the floor than deficits ever did. And deficits seem to have helped my lock out more than partials
  3. The Hamburgler

    How do you breathe?

    Lol ^ If you have a monolift you have an advantage as well cos you can take your breathe before you unrack the bar and hold it. With a plate I can get through 5-6 reps this way before I feel like I'm going to pass out
  4. The Hamburgler

    CrossFit athlete Rich Froning is world's fittest man

    There was someone on here a while ago saying NFL players should do crossfit lol Can't remember who it was though. I think Froning is the best crossfitter in the world. Nothing more, nothing less.
  5. The Hamburgler

    Hugh Jackman's twitter - "If the bar ain't bendin', then you're just pretendin'

    "If the bar aint bendin then you're just pretendin" That, or you need a better bar
  6. The Hamburgler

    CrossFit athlete Rich Froning is world's fittest man

    This thread is about the sport, not the "social activity". Otherwise I'd say 99% of the board agrees with you old timer
  7. The Hamburgler

    CrossFit athlete Rich Froning is world's fittest man

    Froning ended up winning comfortably. Have to say, most of the competitors are a lot bigger in person than I'd expected
  8. The Hamburgler

    Incline bench or not

    fwiw unless you're planning on being a powerlifter you can sub incline bench into the PTC program
  9. The Hamburgler

    What's In Your Gym Bag

    shouldnt you wear your leggings to the gym? lol
  10. The Hamburgler

    What's In Your Gym Bag

    Pretty simple really . . . Permanents - chuck taylors - belt - 2 pairs of wrist wraps - knee wraps - one of 2 towels - heat cream - lacross ball - mobility/warm up bands - deadlift socks Temp/Rotated - briefs - suit - shirt - slingshot/s think that's about it . . .
  11. The Hamburgler

    Females Deadlifting

    You're probably doing them wrong.
  12. The Hamburgler

    The PB Thread

    I thought Azns were meant to be flexible? Worst asian arch ever lol
  13. The Hamburgler

    Mobility choosing bands

    Find the cheapest you can. They all come from 3 or 4 factories overseas and the quality is pretty similar across the board
  14. The Hamburgler

    Getting the 'Pump'

    imo TUT is probably a better measuring point than just the rep count itself
  15. The Hamburgler

    the what u saw at the gym TODAY thread

    And even more time practicing football skills? :p
  16. The Hamburgler

    the what u saw at the gym TODAY thread

    https://www.youtube.com/watch?v=CXLUlB2plyA there's an article from the DeFranco Q&A where he backs up what Dave Tate is saying as well. Basically he'll do full depth for the first part of the off-season, the set a high(er) box as the player gets close to the season I'll see if I can dig up the...
  17. The Hamburgler

    Power lifting / strongman vids!

    I think he prefers to walk out his squats
  18. The Hamburgler

    Power lifting / strongman vids!

    Malan's squats are single ply. think he's done 455 in just wraps will be interesting to see what he hits in Tas at CAPO
  19. The Hamburgler

    CrossFit athlete Rich Froning is world's fittest man

    Freak of nature. Pretty sure he trains 7 x week, 3 x day each 2hour sessions
  20. The Hamburgler

    Iron Edge - Economy Bumper Plates

    Their sleeve opening is the same as the newer economy (where the 25s are about 1/2 that thick lol)
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