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Search results

  1. amac38

    WANT: vertical jump incr.

    Thanks for sharing, that's so inspiring :)
  2. amac38

    Should I be worried about a Test score of 17

    thanks trofius, i'll ask my GP about it next time i see him (hopefully later rather than sooner!)
  3. amac38

    Should I be worried about a Test score of 17

    interesting, how do we get a test for Test? just at a GP?
  4. amac38

    EURO Training

    YouTube - My Wife And Kids S05E18 Michael Joins A Gym - Euro Training [HD] never get sick of watching it!
  5. amac38

    WANT: vertical jump incr.

    you guys make it out that having large calves is bad for vertical jump. i naturally have large calves, my glutes/thighs/quads are larger than average too. is having large calves limiting my vertical jump, if so, how can i have smaller calves? i look at nate robinson and he's got large calves...
  6. amac38

    Ptc ppp

    any update on the iphone app?
  7. amac38

    Living with being a coward.

    If that really is the problem, care less. Ignorance is bliss. Hope you get your issues sorted out, it's actually a great place we live in.
  8. amac38

    [BRIS] Big Bench in Paradise comp

    $50 for non-members is a bit steep...? I paid $25 as a non-member at the CAPO WA States and I got to do 3 lifts :p
  9. amac38

    Max's trip to the Worlds

    woah, Max is doing some brutal squat sessions considering his max is 175kg. hopefully it'll get him out of his squat plateau. if it doesn't, i don't know what will!
  10. amac38

    MMA Strength & Conditioning Article

    Lesnar vs Mariusz Pudzianowski, only if Pudz improves his stand-up game. YouTube - Tim Sylvia vs Mariusz Pudzianowski MMA Polsat FULL FIGHT Pora?ka Pudziana walka
  11. amac38

    [BRIS] Big Bench in Paradise comp

    definitely purchase your soft suits from Minh, great guy and service. wait, what!?
  12. amac38

    Max's trip to the Worlds

    so the thumbs are on the rough part in the middle of the bar? has Max tried a wider grip, if so, why does he prefer to bench with a narrow grip? most importantly, i wish you and Max all the best at the Worlds. Be sure to take some vids/pics of the journey and have a safe trip. Cheers!
  13. amac38

    my garage gym

    I'd be keen to, care to share? Cheers!
  14. amac38

    PowerSports

    Thanks Joel, the black one looks rad! Just sent you a PM then. Cheers.
  15. amac38

    PowerSports

    Joel, any pics of the tshirts you're selling? Congrats to your lifters at the Nats, they must've had a great coach :P
  16. amac38

    CAPO National titles

    mmhmm, let's hope Thunder is at the Nats next year. I'll definitely be going. You can quote me on it. Anyhow congrats to all lifters, you made all of us here on AusBB very proud. Kelly, i hope there's nothing serious with your leg, get well soon man. Good luck to Max at the Worlds...
  17. amac38

    CAPO National titles

    Derek Boyer looks a LOT like the huge guy called Thunder in Gladiators. A quick google search and it seems to be the same guy! Congrats to him, i remember vividly my Dad kept commenting on how 'big' he was every weekend we watched the show. I gotta show my Dad this video, who knows, he might...
  18. amac38

    CAPO National titles

    Thanks for recording Mike! Here's the link: http://www.youtube.com/watch?v=16jjY962-GA
  19. amac38

    Subsititue to protein shake after workout?

    milk. Why Milk Is The Ultimate Post Workout Food | StrongLifts.com
  20. amac38

    3 Days of working out enough?

    definitely train legs at the gym. so you've got 3 consective days at the gym, make the most of it! maybe, friday squats bench press +additional exercises for triceps/chest (anything you want really) sat rest = EAT and sleep. that's all you have to do on saturday. sunday deadlifts press...
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