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Search results

  1. macca

    Upper lower 3 day split

    I like this... not a fan of deadies n squats on same day. Grouping heavy dead with the lighter front squats and heavy back squats with the light stiff leg's is a better option imo.
  2. macca

    Different training techniques

    Markos, would you use these varied rep ranges during sessions, or between workouts?
  3. macca

    Fat man on a weight-loss kick.

    Romp having low testosterone puts you at a major disadvantage. The only real way to speed up a metabolism (apart from drug use) is to increase muscle mass as is what Muscle burns energy. This is why when we calculate our reccommended calorie intake etc we work off lean body mass. This is also...
  4. macca

    Fat man on a weight-loss kick.

    Iv'e been as high as 93kg and as low as 76kg. Currently sitting at around 86kg. The only way iv'e ever managed to cut fat well on, is low carb at below maintanance caloires of around 2200kcal. Simply cut out all bread's, pasta's, grain's etc. Eating 5-6 meals per day with around 40g protein in...
  5. macca

    the what u saw at the gym TODAY thread

    Best thing youv'e said so far mate! haha But to the point, you come on here knowing sweet fa about anything and judge the whole forum off of one thread, which is meant for shits and giggles and then expect these same chest-beating window-lickers to help you? Lucky for you, the ausbb community...
  6. macca

    the what u saw at the gym TODAY thread

    Toughen up princess. The same thing happens when you paddle out for a surf, roll into the skatepark, run onto the footy feild, do your shopping, walk into a nightclub and show up for work. Lighten up! people observe others and if they are lucky see something interesting, different and get a...
  7. macca

    2011 body transformation contest?

    I'm keen, will take photo's this week.
  8. macca

    Beginners program

    My lifts have all stalled hard, probably due to lack of eating. Anyways i'm gonna get back on this markos skinny guy routine, swapping the curls out for chin-up's. Hopefully this will get the number moving again.
  9. macca

    Beginners program

    My lifts have all stalled hard, probably due to lack of eating. Anyways i'm gonna get back on this markos skinny guy routine, swapping the curls out for chin-up's. Hopefully this will get the number moving again.
  10. macca

    the what u saw at the gym TODAY thread

    sounds like they put the smith machine to good use, thank fuck it wasn't the rack ey
  11. macca

    Long life milk vs fresh milk

    ..... and then there is the issue of finding a local reliable source of fresh raw milk If anyone knows anyone/where on the central coast, pm me. Interested in trying some out.
  12. macca

    10 Rules of getting BIG

    While i havn't GOMAD, iv'e found best strength/size gains when added 2l of milk to my diet for 3 months over winter. I did gain some fat, but it's well worth it. Will do the same for longer at the end of summer.
  13. macca

    Training on holidays away from gym?

    I'll be having a week off over new years due to travel. Probably should of done it earlier, but could never stay away haha
  14. macca

    Labour work + Gym work?

    When i was working a labourer, found it best to train straight after work. If i went home and sat down, it would all be over...
  15. macca

    the what u saw at the gym TODAY thread

    Shiiiiit, gosford doesn't even have a power rack. One oly bb in the whole place, and that is on hte only bench. When i visited with a mate, i was blasted for taking it for deadies hahaha
  16. macca

    the what u saw at the gym TODAY thread

    Genesis at Gosford? if you think they fucked, try planet fitness, trainers there are mass douches.
  17. macca

    Kickbacks beeeearches

    Hahaha Oliver is currently squatting 60kg more than your 1RM for reps.... Wake up derrick.
  18. macca

    the what u saw at the gym TODAY thread

    Finally saw the bar reaturned to my back, and knee felt awesome. After 2-3 months of no squatting the 20 reppers were the goods.
  19. macca

    When to add HIIT/tabatha work?

    Ok, i might scrap the sprints idea and just stick to tabatha's and a complex with the kb's. Has worked well in the past, hopefully it won't mess with my recovery at all... trial and error i guess.
  20. macca

    When to add HIIT/tabatha work?

    Iv'e successfully dropped weight before, but have always lost more muscle than iv'e wanted. Looking for the conditioning and fat loss benefits of the extra conditioning, while having as little effect on other training as possible. I have added 2 tabatha sessions, before my pw meal each week, so...
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