macca
New member
Looking to drop some fat for warmer months with as little impact on strength training as possible.
Will be continuing with my 2 on 1 off compound weights routine. Looking to add in some HIIT and tabatha. Diet is the same, just a little less of the foods.
My question is when would be best? and how much? I am thinking maybe 2 kb tabatha sessions after weights and one sprint session on day off weekly.
Is this enough/too much?
Will be continuing with my 2 on 1 off compound weights routine. Looking to add in some HIIT and tabatha. Diet is the same, just a little less of the foods.
My question is when would be best? and how much? I am thinking maybe 2 kb tabatha sessions after weights and one sprint session on day off weekly.
Is this enough/too much?