2011 body transformation contest?

[labz2233]

best 5 go in an all in egg-and-spoon race for the title, if there is a draw, then the race is re-run, if again there is a draw, then we switch to a game of pin the tail on the donkey...

sounds fair..

 

[Shrek]

hmm, true... pretty ridiculous considering there isn't any prizes or anything. (that said it'b awesome if some could be arranged )

well what do you propose?

A panel of 3 judges, majority rules. Judges decision is final

 

[Alpha Moth]

meh all that can honestly be decided at the end of the year.

 

[The Hulk]

ok, just did a couple of 'what ifs' calculations.

im 98kgs atm, my goal is to be 95kg at 10%. i estimate my bodyfat to be ~20% at the moment, hopefully this is an upper limit. so therefore i have ~78.4kg LBM at the moment with a goal of 85.5kgs LBM.

if i can get up to about 107kgs at 20% by October, that'll give me about 15-20 weeks to shed 12kgs fat (to achieve this goal by Jan next year).

im not sure if this is feasible, or asking for too much, but it will probably be what i am aiming for in this challenge. about 1kg a month should be doable i think, just got to keep the fat in check. it'll be the leaning up part that'll be interesting....

i'll get up some photos when i get a chance to take some, probably on sunday, just because i like taking photos before the start of a new, fresh week

To gain 7kg of muscle with no increase in body fat %, or to lose 10kg of fat with no muscle loss would be impressive, but to do both in that time period would be incredible.

If you can gain 7kg of pure muscle while losing 10kg of fat in 12 months, that would be an absolutely amazing result !!!

Good luck.

 

[And the Ugly]

To gain 7kg of muscle with no increase in body fat %, or to lose 10kg of fat with no muscle loss would be impressive, but to do both in that time period would be incredible.

If you can gain 7kg of pure muscle while losing 10kg of fat in 12 months, that would be an absolutely amazing result !!!

Good luck.

It's called Gear.

 

[leachy]

To gain 7kg of muscle with no increase in body fat %, or to lose 10kg of fat with no muscle loss would be impressive, but to do both in that time period would be incredible.

If you can gain 7kg of pure muscle while losing 10kg of fat in 12 months, that would be an absolutely amazing result !!!

Good luck.

Not only incredible, but also impossible. With gains in muscle mass fat will be added as well.

 

[The Hulk]

Maybe just slightly possible, if on gear and has super strong geneticals...

 

[pistachio]

To gain 7kg of muscle with no increase in body fat %, or to lose 10kg of fat with no muscle loss would be impressive, but to do both in that time period would be incredible.

If you can gain 7kg of pure muscle while losing 10kg of fat in 12 months, that would be an absolutely amazing result !!!

Good luck.

It's called Gear.

Not only incredible, but also impossible. With gains in muscle mass fat will be added as well.

Maybe just slightly possible, if on gear and has super strong geneticals...

thanks for the vote of confidence guys LOL

firstly, not on gear, secondly, no super strong genetics.

BUT... if my workouts are anything like tonight and my diet is anything like todays, i'd say im in with a chance. get to 105kgs by October? easy, assuming no injuries. with a similar body fat to what i have now? definitely. to achieve my goal, all i need is a bit more than that, maybe close to 110kg. losing the fat without any (or minimal) muscle lost is going to be the hard part.

seriously, kick arse workout tonight. i did 5 reps of a weight i was supposed to do for 1 rep and then i military pressed 5kgs heavier than i was supposed to and for 10 reps instead of 5. i got to the 5 reps and thought fuck it, i'll keep going

 

[macca]

I'm keen, will take photo's this week.

 

[PTC]

Great thread

 

[GTiRolla]

I'm in, need to take new pics measurements anyway

Just say when the official start date is..

 

[Alpha Moth]

No official start date.

It will at the end of the year sometime. Anyone can join during the year, but people who have taken pictures now will have obviously a better advantage of people starting in 6 months.

Should there be 2 categories?
One for weight loss, the other for gain?

 

[pistachio]

Should there be 2 categories?
One for weight loss, the other for gain?

well i'll be going for both...

in 12 months, i think it is better to look at an overall transformation rather than just one or the other.

 

[Shrek]

Mr Moth,
You need to set some rules.
All entries should be in by end of January I reckon.
Then we can start a thread with photos only.
After the desired time - 12 weeks or however long you want it to run, there should be 1 week in which to submit after photos.

Then let the judging begin.

 

[Rugby88]

I'll be in - give me 3-4 weeks to get over my injuries and then Iam ready to rock.

 

[Alpha Moth]

I'm overcoming a shoulder impingement, upper body will be hard for me at the start.

Here are my pics just taken before:

legs look like shit when not flexed lol

 

[labz2233]

well, ill consider this my official start to the comp..

Weight - 92kg
BF% - 20.2
Height - 188cm

 

[labz2233]

 

[Shrek]

We also need to set standards for photos.

Photos should be relaxed and show front (inc' legs)
Side and rear.

C'mon Mr Moth it's your comp...LOL

 

[Alpha Moth]

Doesn't have to be my comp.. just suggested it


Fair enough though. I'll make a new thread with the rules (dates for photos will be subject to change) but rules on photos clear.

How does this sound:


Photos must include:
front relaxed
back relaxed
side relaxed
legs relaxed
anything else is optional
Competition will end at the end of the year and will be judged by the moderators of the forum.



I don't know if there should be categories or not, what is everyones opinion on this?