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What are you or what did you train today?

lol it never occurred to me to brag when i had close to 50k in the bank,i never gave it a thought whether i was poorer or richer than anyone.Thats next level shit.
 
Shoulders + tri's in an hr..

dumbbell press, front raise, lateral raise dumbbell superset w cable, bentover raises superset w facepulls
rope pushdown, decline skullcrushers superset w cable overhead extension, straight bar pushdown
 
GENETIX said:
Shoulders + tri's in an hr..

dumbbell press, front raise, lateral raise dumbbell superset w cable, bentover raises superset w facepulls
rope pushdown, decline skullcrushers superset w cable overhead extension, straight bar pushdown
Click to expand...

What about sets & reps?
 
Shrek said:
What about sets & reps?
Click to expand...

press: 2*20 warmup
15,12,10,8 and 1 drop set to failure

front raises: 3*12
side and rear raises: 3*12 on dumbell 3*failure on cables/facepull

rope 4*12
skulls/cable 4*8 4*Failure
pressdown 4*15 1*drop set
 
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