<ULTRA-MEGA>
F.U.B.A.R.
dohertys gym in brunswick has it that bar.
You know i started a heap of joint supps and about a few days later any pain associated with deads just dissappeared, and my upper back also feels better.
Is it the supps or something else? I don't know but the supps are the only thing i changed recently and doing deads now is like heaven on earth.
What did you take?
i am only training each muscle twice pwr week, one hard and one light, but still struggle to recover.
What rep range?no, it is more about 1. hard, near failure or failure, and 2. light within myself nowhere near failure.
i never train heavy, unless testing. i hate training with heavy weights.