What are you or what did you train today?

[Shrek]

Nice.

Once I get to 10x10, I may try for 20 with the same weight.

 

[Timeah]

Skwatted and deadlifted monday.

Doing the same again tonight.

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[Darkoz]

That’s no good did you just find this out?

I suspect it's been there for a while but has become more noticeable recently, no pain just a slight lump but will have to have surgery eventually as it will only get worse.

 

[Shrek]

Skwatted and deadlifted monday.

Doing the same again tonight.

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Ahhhh, the joy of variety.

 

[Goosey]

Skwatted and deadlifted monday.

Doing the same again tonight.

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Do it while you can.

 

[Cum Shot]

How long was the recovery?

Mine was an Umbilical Hernia. Recovery 6 weeks, though i was walking around and carrying shit everyday after a few days. The 6 weeks is just a warning in case.

 

[Timeah]

Ahhhh, the joy of variety.

Hey it was a light day with sets of 8 the other day!

Heavy day today with sets of 4! Plenty varied haha

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[spartacus]

legs today, squats with 70kg. sad, but true

 

[Goosey]

legs today, squats with 70kg. sad, but true

You’re a lifter, that’s all that matters to me.

 

[spartacus]

yes, I did a couple of reps for squats on100kg, felt like shit. more about the fact I used to squat much heavier.

but then I got over that and trained really well.

 

[Timeah]

You’re a lifter, that’s all that matters to me.

100% this.

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[Goosey]

30 years of squatting a bar on the back takes it’s toll no matter how careful one is.

 

[Darkoz]

Inflamed hemorrhoids and a hernia, thankyou squats.

 

[Cum Shot]

hemorrhoids and a hernia now, will you add to this tomorrow?

 

[Darkoz]

I hope not, hemorrhoids was a few years back the most painful thing I've experienced, had to have emergency surgery.
the first time I took a crap a few days after surgery I left teethmarks on the toilet door.

 

[Cum Shot]

awwee that sounds bad, i'll take a pass on that.

 

[Timeah]

Speaking of squats.

I gave the deadlifts a pass.

But i did sqaut...not super heavy.
152.5x4
145x4
145x4
145x4
Nothing dramatic.

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[spartacus]

I would love to get well over 1.5 times bodyweight in the squat. should be easier this time as bw is going down so I can compete in lighter weight division. if all goes well I will do weightlifting this year, at least clean and jerk in second half of year.

 

[Timeah]

I really want to get some coaching on those classic lifts. Espeically clean and jerk.

Shire Speed and Strength is right around the corner from my offices new location...

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[spartacus]

yes, weightlifting is quite technical compared to powerlifting.

I don't really wan to do snatch anymore due to dodgy shoulder, but would love to get near 100kg clean and jerk again. will depend on getting squats up again and doing a lot of sharp work for explosiveness.