• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Sydney Marathon

Closer to a quarter.

12kms isn't that bad as a one off. About the same as any other cardio session that would take you an hour and a bit.
 
12km should be ok Shrek! Good to set a goal and really go for it!! Lots of stretching and massages will help. There's lots of 'my first half marathon/fun run' programs on the net that are easy enough to stick to if you're really committed!! Go for it mate!!! [emoji106][emoji106][emoji106][emoji106]
 
A one off 1 hour cardio session isn't going to do anything. It's not like they're sprinting the whole way. You body is more capable than you give it credit for.
 
steveP said:
A one off 1 hour cardio session isn't going to do anything. It's not like they're sprinting the whole way. You body is more capable than you give it credit for.
Click to expand...
No, the average body is more capable. C_un_T is not average so it would be completely plausible for his frail bones to give way after 1 hour.
 
us true bodybuilders putt more than 1hr into our legs, to have them tax legit gains for an hour... your just showing you don't have a body, nor do you train hard...

skinny bitch, or fat bitch... blow me @White_Lie;
 
have you seen a pro bber running for cardio???

get a grip on life, fark me. am i the only person with a brain? seems so!
 
You must log in or register to reply here.
Top