Back operation tomorrow

[taurus]

Rope chin & L-sit last night

 

[White_Lie]

Looks chilly

 

[taurus]

Looks chilly

yeh its cooler than I like, but bearable.

 

[Goosey]

Awesome

 

[Hoska91]

Damn, i wish i could have a set up like this outside, i'm relegated to the shed during winter because of the rain, How do you train when the rains come :/ ?

 

[taurus]

Damn, i wish i could have a set up like this outside, i'm relegated to the shed during winter because of the rain, How do you train when the rains come :/ ?

Raincoat

 

[Hoska91]

Raincoat

Thunderstorms* ?

 

[taurus]

Thunderstorms* ?

Haven't trained in a thunderstorm. But if I have a session planned (which is every day) and it's pouring, I'll go for a run instead or wait it out an hour and try again. Usually ending up in a road run when it's pouring. I like running and running in the rain is usually good too!

 

[Repacked]

Raincoat

Cunning devil.

 

[taurus]

tough session last night, im feeling it today, even after a thorough stretch and cold shower post workout....

1km run warm up
dynamic stretching

4 sets of
400m run
3 x muscle ups
20 prison squats

rest 2 mins
set timer for 10 mins
run 1.6km then prison squat til timer runs out.

 

[taurus]

need a haircut & shave but happy where I'm at training wise.
Maybe some more arms needed. L-sits doing wonders for the mid section.

 

[JazDSpaz]

What you need is more shirt cause your making the rest of us look shit lol.

 

[White_Lie]

Yeah what that guy said. FFS tilt, put a shirt on, you're making me sick

 

[taurus]

Ha.
Beauty of a workout yesty morning.

Did more ankle mobilization work in the warm up and able to go ALOT deeper on the Bosu ball and with more control.

Bosu squat x 22
Lunges x 22
Front squat with bar only x 22

Rest 2 mins

One leg squats x 22 each leg
Calf raises x 45
Wide chins x 10
Close chins x 8
Monkey chins x 8

Rest 2 mins

Upright row x 16
DB shoulder press x 14
Rest two mins

Tricep dips x22
Ez bar curls x22

Rest two mins

6 x max L-sits

 

[taurus]

Low-mod cardio this arvo. Walking with my lot around coogee and clovelly. Perfect weather for it!

 

[taurus]

Good sesh last night.

3 x 1 mins on punching bag

6 sets of
400m run [emoji125]
Bodyweight bench press (97kg) x max - 12,12,10,9,8,6
Pull-ups x max. 16,12,12,12,10,6

Stretch.

 

[taurus]

Walk at beach this morning

 

[taurus]

Bodyweight sesh tonight

Rope climbs x 6
Muscle ups 4x4
Bosu squats 3x30
L-sits 6xmax
Ring dips 6x10

 

[taurus]

Recent meals I thought were photo worthy.

 

[Jungnaut]

So it looks like you swear by the L-sits, based on them appearing in every workout lol. Is there another way to do them if I don't have access to the special handles/frame to hold onto?