Post your entry pics here

[Repacked]

Set the timer?

Get a load of Steve Jobs over here!

 

[Grunta]

Fuck all you lean kunce, you make me feel like the fat kunce that I am.

I need diet advice, how do I count calories? Where do I find out how many calories the last thing I smashed was?

 

[El Testicle]

 

[Jungnaut]

lol sure timer works but where to place the camera? I didn't bring me tripod and selfie stick

 

[Jungnaut]

Definitely looking leaner there @Jungnaut;

Cheers brah FYI I am in a mad race to catch up with dat dere bat wings that you're renowned for..

 

[Jungnaut]

Fuck all you lean kunce, you make me feel like the fat kunce that I am.

I need diet advice, how do I count calories? Where do I find out how many calories the last thing I smashed was?

Myfitnesspal, yo. That is all.

 

[Grunta]

Myfitnesspal, yo. That is all.

de fuq dat? some sort of konpootor?

 

[Jungnaut]

de fuq dat? some sort of konpootor?

Man, for real?? It's an app, get your phone and be made aware, brah.. c'mon its every bro's money penny for looking like dem shredded kunt at stereo

 

[BrisVegasGhost]

My fitness pal is a great app. I really had no idea of the calories I was consuming. Helped me lean right out.
Been a bit slack lately but gonna get me some gainz back bro!

 

[Grunta]

Man, for real?? It's an app, get your phone and be made aware, brah.. c'mon its every bro's money penny for looking like dem shredded kunt at stereo

SRS bro, I live in the 80s , like John Connor, off the grid.
Do I just get that from the apps store?

 

[El Testicle]

How do I find out what the last thing I smashed was?

 

[White_Lie]

SRS bro, I live in the 80s , like John Connor, off the grid.
Do I just get that from the apps store?

Yes bro, go in there and search for it.
Don't panic, it's free, so you don't have to try and force your cash in to the charge port of your phone.

 

[Repacked]

I still do it old school, add it up manually, get info from food items or calorieking.com.au (seems to be the most accurate). Time consuming but accurate. I have a spreadsheet for common items and calcs for various amounts etc. Love spreadsheets. It just becomes second nature weighing and recording everything as you cook.

 

[Jungnaut]

Yeah once you get into the habit of counting everything after a fortnight or so you can make pretty decent guesstimates just going by sight.

 

[Undercover]

de fuq dat? some sort of konpootor?

Even has a barcode scanna kunt. Eazy as taking a pic of ya dick. Something I know you can do.

 

[Grunta]

I still do it old school, add it up manually, get info from food items or calorieking.com.au (seems to be the most accurate). Time consuming but accurate. I have a spreadsheet for common items and calcs for various amounts etc. Love spreadsheets. It just becomes second nature weighing and recording everything as you cook.

How many cals you rectum a kunce like me should be on to drop a little fat?

 

[Grunta]

Man, for real?? It's an app, get your phone and be made aware, brah.. c'mon its every bro's money penny for looking like dem shredded kunt at stereo

Thanks jigganaut, been playing with it all night, just gotta work out how many cals I have to eat, this knpootor kunce reckons under 2k but that sounds low.

 

[Undercover]

Thanks jigganaut, been playing with it all night, just gotta work out how many cals I have to eat, this knpootor kunce reckons under 2k but that sounds low.

Settings.

 

[steveP]

How many cals you rectum a kunce like me should be on to drop a little fat?

What do you weigh now and how much do you want to lose?

 

[Jungnaut]

Thanks jigganaut, been playing with it all night, just gotta work out how many cals I have to eat, this knpootor kunce reckons under 2k but that sounds low.

No sir, you cannot lose 5kg in one week