Jungnaut
YOLO Kunce
Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts?
Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes).
What lengths do YOU go to to ensure your shoulder gets worked out evenly across the board? Share your tips here to help us keep our shoulders healthy, injury free and looking like a boss.
Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes).
What lengths do YOU go to to ensure your shoulder gets worked out evenly across the board? Share your tips here to help us keep our shoulders healthy, injury free and looking like a boss.