Repacked
Punxsutawney resident
My thoughts are that you should use the stance that suits your anatomy.
This with very few exceptions.
My thoughts are that you should use the stance that suits your anatomy.
I'd also place the feet higher on the platforms
I wonder if there is one in albury, there is a nautilus gym there.
The guy in the vid could be closer to the platform.
I'd also place the feet higher on the platforms
I think this piece is a good article to highlight importance of specificity, and why a max squat might not have that much relevance to sports success predictions, albeit squats are indeed a great exercise.
http://bretcontreras.com/how-does-usain-bolt-train/
could be, some of his comments are a bit weird. for example, he estimates that lebron james and usain bolt can only full squat 185 pounds.
As if.
what I agreed with is that it can be a mistake to define the squat as the ultimate exercise for leg power for non-lifting sports.
For tall guys like Bolt, other leg exercises may be more beneficial and safer.
all things being equal, a more skilled boxer will always out box a stronger boxer.