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What are you or what did you train today?

Hiking, weight session, then 20 minutes of HIIT cardio. I doubled up on the BCAAs and had 2 lunches. Exhausted now.
 
Given the feeling of my upper body being in traction, I'd say I had one epic bench + assistance session at PTC today.
Cannot move anything bar my fingers lol
 
Bench - 5 x 5 @ 90kg
Weighted Dips - 5 x 6 with 15kg
CGBP - 3. X 10
Rope PD - 3 x 10
Weighted Pull up - 5 x 5
Row x 5 x 5
 
Last edited:
Squats
was limited to leg extensions and hammie curls after as the PL and strongman crew took over all the deadlift platforms and pretty much everything else.
 
Shoulder and biceps heavy. Alternating heavy and light.
Trained at 8.00am. Been on the couch ever since watching cricket and now League.
 
Front Squats: 5x5 @ 85
SLDL: 5x5 @ 80
Leg Ext: 5x8 @ 85
Seat Leg Curl: 5x8 @70

Squats were easy enough. Hip fully recovered thanks God.
Might introduce back squats again soon.
 
Legs (Alternate)
Leg Press Horizontal - 170.5 x 12,10,8,6
Leg Ext - 75 x 13,13,13,13
Seated Leg Curl - 72.5 x 12,10,8,6
Lungs ss SLDL - 12-12, 12-12
 
Hi-smiley.png
 
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