What are you or what did you train today?

[wingman]

My kunce

You trained your kunce?
3 sets of 100 reps i bet?

 

[Repacked]

You trained your kunce?
3 sets of 100 reps i bet?

#madsnatchpumpbrah

 

[Bradders]

Legs yesterday and shoulders today

 

[gerry.]

incline bench 3x8-90 kgs then drop set to 85x8 then 80x8.incline dumbell 3x8-36 kg ,fly 4x10.military press 3x8-60 kg, dumbell press 4x8 then a buttload of laterals and front raises.i lost count as i was training outside and it was hot.bodyweight was around 88-89 kgs.

 

[Mackie]

Practiced raging out and randoms in the carpark at westfield Hurstville.

 

[Timeah]

Practiced raging out and randoms in the carpark at westfield Hurstville.

Good work mate. Solid reps. Plenty of volume?

 

[Mackie]

Good work mate. Solid reps. Plenty of volume?

Yeah I think volume was the order of the day. Lots of volume.

 

[Shrek]

About to hit some delts.. and [MENTION=17650]gerry.[/MENTION];

 

[Timeah]

Lol.
Deadlifts and bench and squat today

 

[Davepuppies]

Back. Lots of rows and scapula contraction type work, finished with rack pulls and deadlifts.

 

[Sam]

Deadlift up to 6 x 200 then leg curls and leg extension. Bench tomorrow.

 

[jmc123]

6 x 200 is impressive.

 

[Shrek]

Quads soon.

 

[Timeah]

Cardio today. Sorry, i mean working in the yard all day in the heat!

 

[BrisVegasGhost]

Squats this morning. I can actually grab the bar with my hands again. Woohoo
Can also start doing light dumbbell curls....only a max load of 5kg tho

 

[Shrek]

Squats this morning. I can actually grab the bar with my hands again. Woohoo
Can also start doing light dumbbell curls....only a max load of 5kg tho

Progress is progress. [emoji106]

 

[steveP]

While staying on the beach in Nha Trang, I found a beach gym I thought I would try out. Many of the locals were giving it a go, but really had no idea how to operate the equipment, let alone use it.


Underhand lat pull down/row - 40, 30, 20.

Hammer grip chest press - 40, 30, 20.

Leg press - 80, 60, 40. Single leg - 40, 30, 20.

Sit ups - 20, 15, 10.

Pull ups - 20, 15, 10.

Incline push ups - 40, 30 20. Then some cardio on the elliptical.

 

[Neddysmith]

First session back since the 23rd Dec, and can only train 2 maybe 3 times this week bfore I head away with work till the 23rd Jan, so a little bit of everything

Squats
Seated Row
SOHP
Dips
Flat Bench

 

[C_T]

Legs, first day back into business.

 

[Timeah]

Beltless low bar squats.
Competition bench.
Close grip bench.