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What are you or what did you train today?

Davepuppies said:
I usually alternate my focus each week. One week I will start with rows,mthe finish with pull downs, the next will be pull down then rows.

i have a very wide back, but need to correct my posture/ structure to help over tight pecs and front delts, so tend to do more pulling stuff these days.
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Do you have a slightly hunched posture?
 
Shrek said:
Is it working.?
Click to expand...

The best measure is the tightness in my upper traps/neck pain, and it is better (some of the time)

i think ink the external rotation work I do daily is probably benefiting me more than the pulling work, but it,all adds up.

i also make sure I stretch out my pecs and delts 4-5 days per week. I know there were some that said stretching was irrelevant, but I feel it helps in combination with opposing pull movements
 
Deadlifts, glutes/hams/ delts. abs. Just adding 20kg a week with squats and deads and doing high reps after surgery but feels good. Currently at about 70%.
 
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