I
infernooo
Guest
Pistol squats, bitch ass static lunges for tendonitis plagued knee
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What are you or what did you train today?
Neddysmith
Standard kunce
Trained legs today and am farked....
I
infernooo
Guest
Davepuppies
Puppy Kunce
Light back workout, after knotting up my lower trap 2 weeks ago.
Shrek
Fucked up Kunce
Ok so you rarely get bored at work then.Bored at work
I
infernooo
Guest
Neddysmith
Standard kunce
chest and shoulders for me today, just finished...
Davepuppies
Puppy Kunce
Shoulders today.....
did my usual volume based work, but have started more pressing work again, after my isolation work.
i tore my shoulder a couple of years ago, so very tentative with it, especially as my preferred movement is behind the neck military press.
worked my way up to 90kgs on last couple of sets, and feel I could do 100kg, but the fear of re injury out weighs my desire to up the weight!
old man training!
did my usual volume based work, but have started more pressing work again, after my isolation work.
i tore my shoulder a couple of years ago, so very tentative with it, especially as my preferred movement is behind the neck military press.
worked my way up to 90kgs on last couple of sets, and feel I could do 100kg, but the fear of re injury out weighs my desire to up the weight!
old man training!
BrisVegasGhost
Elite Member
Abbs and hyper extensions today
Timeah
Captain Kunce
Neddysmith
Standard kunce
Front squats, calves and some chest work I think today
Timeah
Captain Kunce
Cant be fucked with calves.
Trained em once consistently for 3 months. Blood sweat and aching calves. Almost .5cm gain. Please. Growing the same without training them.
Dem genetics i guess! (Rubbish non responsive calves).
Trained squats again last night. Getting back a little of strength and conditioning every session. Feelsgood.
You bb kunce will be proud. Smashed out 26 reps on bench with 35kg as a finisher after training two different bench variations.
Fried everywhere.
Trained em once consistently for 3 months. Blood sweat and aching calves. Almost .5cm gain. Please. Growing the same without training them.
Dem genetics i guess! (Rubbish non responsive calves).
Trained squats again last night. Getting back a little of strength and conditioning every session. Feelsgood.
You bb kunce will be proud. Smashed out 26 reps on bench with 35kg as a finisher after training two different bench variations.
Fried everywhere.