What are you or what did you train today?

[Shrek]

1.5 hour walk with mrs.

Awwww.
Try running then possibly she won't be able to keep up.

 

[Repacked]

Hams, Glutes, Lower back. First session after a week off. Weights were up in most exercises, felt good. Gym was warm though.

 

[Neddysmith]

bit of a full body workout today, front squats, inline db press,
pull downs, tri oushdowns and hammer curls

 

[Shrek]

Barbell Rows
Pull Ups
Chest Supported Row
Then a high rep leg killer
20 reps leg press x 3
15 rep leg extensions x 3
Walking lunges x 40 reps

 

[Davepuppies]

Back day..... Big focus on rows, scapula contraction today.

 

[steveP]

Abs and forearms. I mean, working under the car.

 

[Shrek]

Abs and forearms. I mean, working under the car.

May as well do some chest while your under there and bench press it.

 

[Shrek]

Supposed to be a day off but I'm feeling fan-friggin-tastic so i may hit the iron. We'll see how I feel after work for which I lack motivation for today. hahahah

 

[Mackie]

Legs - New gym.... Feeling pretty good.

 

[Neddysmith]

legs for me today and not too bad of a workout either...

 

[Sam]

Deadlift plus some leg press and leg curls this morning. Going back tonight with my fiancée. Not sure what I'll do but she wants to do some cardio and use the heavy bag. I think she wants to beat me up...

 

[Neddysmith]

did deadlifts today for only the second time in 2mths, still managed 170 but felt heavy, definately think training once or twice a week on a certain lift is needed foe improvement

 

[showdownhero]

Abs and forearms. I mean, working under the car.

should've finished with some deads

 

[Puggy]

Chest, Abs, Calves

 

[Mickdog]

Deadlift, chins and press. Training to be awesome. It's working ;-)

 

[Repacked]

In for surgery on Thursday early am so have to figure out a way to fit 5 days of training into 3.... Then will be a break to recover. Hopefully be back in the swing by late Dec. Hope to be back at 100% end of the year, we shall see....

 

[Neddysmith]

After a weekend bender on the piss I didn't feel like doing much........................even more so coz it was LEGS...

did squats warmups then 4 set of 8 @100kg

seated calf press, leg curls, leg extn and called it a day.

 

[Shrek]

In for surgery on Thursday early am so have to figure out a way to fit 5 days of training into 3.... Then will be a break to recover. Hopefully be back in the swing by late Dec. Hope to be back at 100% end of the year, we shall see....

what you having surgery on, if you don't mind?

 

[Repacked]

what you having surgery on, if you don't mind?

I've always wanted to compete in womens figure so...it's time for the change. Wish me luck!

 

[Repacked]

what you having surgery on, if you don't mind?

Gotta get the ol' hernias sorted out mate.