Timeah
Captain Kunce
180 double on dead stop
Went 190 for a single too but it was shakey as.. not worth uploading
Mate. Get those hips lower. Starting too high. But looked easy as otherwise
Tim.
180 double on dead stop
Went 190 for a single too but it was shakey as.. not worth uploading
Mate. Get those hips lower. Starting too high. But looked easy as otherwise
Tim.
Mate. Get those hips lower. Starting too high. But looked easy as otherwise
Tim.
I don't agree. Its a deadlift, not a squat with the bar in your hands.
I do agree he will be much stronger with the hips lower through abducting the thighs
Stance moved in slightly and toes facing more forwards would achieve this nicely, force knees out
Otherwise you're pretty much doing a hamstring lift and not getting dat ass involved until the bar has passed the knees
Of course I'm talking about lifting more weight.
A lot of great deadlifters have their arse high in the air.
I've tried getting hips down for years and it makes me weaker every time.
Of course I'm talking about lifting more weight.
A lot of great deadlifters have their arse high in the air.
I've tried getting hips down for years and it makes me weaker every time.
I see what you guys are saying with low hips etc, essentially for that technique I need to sit back more and the bar will move closer, the hips will be lower and the shins maintain a nice upright position
Still feels real awkward but will give it a good go to try learn potential better ways
Mechanically speaking, hips lower makes me feel like my body is moving much more to get the end result, and I'm off balance
As you see in the vid the first part of the movement all that happens is my butt moves up a couple inches
That's where I usually start the lift and I developed my usual style from doing stiffies and watching Richard Hawthorne videos
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I don't agree. Its a deadlift, not a squat with the bar in your hands.
You are spot on.
It's a back exercise mostly.
bend over put hands on bar, get yourself in the strongest position get tight...pull *up* not *back* use the whole body to lift, (as opposed to legs then back) don't look up...push your feet into the floor, Boom!
Unfortunately getting your hips closer to the bar doesn't equate to "squatting the bar up" it equates to "improving leverages"