At home:
During the day at no given times
Burger patties, bacon, cheese kranskys, lamb chops or steak
Eggs, cheese
Salad, olives, avocado oil
Pre workouts
Bit of rice and tuna OR
shake with a banannanana
Post workout
Shake with protein and dextrose
Huge portions of rice or potato.(occassionally bread or pasta)
lots of meat and Green Vegies
Ice cream and several Pale Ales, Ginger beers, RUM, scotch
Work:
During the day at no given times
CHicken, usually thigh or wings..
Eggs, cheese
Salad, olives and olive oil
Loads of almonds, pistachio's
Tuna tins
Pre workouts
Bit of rice and tuna OR
shake with a banannanana OR
WILLY WONKA CHOCOLATE!!
Post workout
Shake with protein and dextrose
Huge portions of rice or potato.(occassionally bread or pasta)
lots of meat + Greens
Ice cream and milk + pavlova, custard, cheesecake, brownies and choc mousse...(CAMP MESS)