Matty: yep, the forward thinking way that retains as much LBM as possible. A guy I know is coached by him. He said the other day that "coach upped carbs by 5g and fats by 1g". That is some serious shit but this guy is pretty damn serious BBer.
Big Mick: I agree. Different diets work for different people. I don't know what you mean by "his way". His way is adjustable to the person.
really thats impressive? I thought i saw him say on a video log that he turns away over 70% of the people who ask for coaching! yeah the metabolic damage one is awesome so I know where the 5g carbs and 1g fats comes from.
Also are you going to see Layne when he comes to Aus next month?