Just go straight into #37.
The first 2 weeks arent that bad.
Are you prepping for a comp?
Question: in #32, why are you pulling maxes in the first week?
Question: in #32, why are you pulling maxes in the first week?
I will add a link to the initial post of the threadHas anyone got this in excel?
All the posting on here is getting me all pumped up!
Google drive sucks, use this.Thank you!!!!
I requested access...
It also has an important training effect. You'll get a massive cns kick 3 weeks later.
I have 3.5 weeks to comp, including this week. Tomorrow night is my first night on #32. Should I work this cns kick into my training by doing week 1 d 1 tomorrow them day2 this weekend to coincide with my comp on 23rd march (3 weeks out)?It also has an important training effect. You'll get a massive cns kick 3 weeks
Is that true every time you test 1RMs? If so, awesome, I've never heard that before.