This was actually a lot less bad than I thought it would be. Loving his spiels at the start and end; great use of the plates as a box.
saw an increase in new faces last night, new years resolutioners ... pffft, oh well should calm down again in a few weeks
saw a "team" of 4 benching at my gym last night one benching and three spotters (powerlifting style) one on either end of the bar and one in the middle.
this would not be so funny if they were lifting big weight but they had a grand total of 40kg (one 10kg either side) and all three spotters were "guiding" the bar as the "bencher" squirmed underneath.
Saw the same 3 guys that train together, that always do chest and arms, today they did chest and arms, but did 2 sets of about 5, 1/4 depth body weight squats on a bosu ball
Last night, I saw all the guys in the freeweights section training chest.
I like doing Legs on Mondays.
I swear I am one of 3 people that trains calves at the gym.
The monday chest crew bounce the bar something shocking on their chests too, all injuries waiting to happen.
Same happened to my gym.
For the past few weeks I've been going to the gym at 6am because it's virtually empty so I can do as I please.. however this morning my jaw dropped at how many people popped up out of no where. Damn resolutioners.
There was 6 hot young girls on the treadmills last night all in a row
My training partner and I were inspired to lift heavier
Seeing a hot girl in the gym works better than jack3d