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The PB Thread

The f6 is similar to the fury. The fury was really the first of its generation in shirts and shirts like the rage followed. The fury has the sleeves set dead straight and has a fairly high collar. The f6 is different in the sleeves are slightly angled and the collar slightly lower. The interesting thing is that nearly all the developments with shirts have come about from lifters modifying or manipluting designs to get better performance. The dropping of the collars and the twisting sleeves- is all a form of 'pre-jacking'.
Amyway- people will tell you f6 is better for arched lifters due to the angle. Truth is its not so simple. People tend to flare more in the fury and tuck in the f6. The f6 last a lower groove, but also a bigger 'sweet spot'. The f6 is an ideal beginner single ply shirt as its much easier to work than a katana. The material on an f6 is nxg plus- which has more give than a katana or super katana's nxg super plus. As a result you can be more agressive and you'll get a little more 'pop'. The nxg super plus material has more of a stopping power whereas nxg plus is more 'springy'. Some of the top single ply guys use f6- a lot of women use f6. Midote set his 360kg world record in an f6. But it has some japanese style mods.
 
Spritcha said:
The f6 is similar to the fury. The fury was really the first of its generation in shirts and shirts like the rage followed. The fury has the sleeves set dead straight and has a fairly high collar. The f6 is different in the sleeves are slightly angled and the collar slightly lower. The interesting thing is that nearly all the developments with shirts have come about from lifters modifying or manipluting designs to get better performance. The dropping of the collars and the twisting sleeves- is all a form of 'pre-jacking'.
Amyway- people will tell you f6 is better for arched lifters due to the angle. Truth is its not so simple. People tend to flare more in the fury and tuck in the f6. The f6 last a lower groove, but also a bigger 'sweet spot'. The f6 is an ideal beginner single ply shirt as its much easier to work than a katana. The material on an f6 is nxg plus- which has more give than a katana or super katana's nxg super plus. As a result you can be more agressive and you'll get a little more 'pop'. The nxg super plus material has more of a stopping power whereas nxg plus is more 'springy'. Some of the top single ply guys use f6- a lot of women use f6. Midote set his 360kg world record in an f6. But it has some japanese style mods.
Click to expand...

Like a spoiler? Worked turbo?
 
Fluffy said:
82.5kg Military Press, jumped on the scales at 83kg with a gutful of pizza.

Bodyweight strict press yeah boy, that's old school strongman shit. Anyone know where I can buy a leopard leotard.
gorner2.jpg
Click to expand...
You don't buy a leopard leotard. You hunt down a leopard, you kill it, you wear its skin and eat its meat.
 
small potatoes in the grand scheme of things but a long overdue milestone for me this year.

After getting back to proper deadlifting for about a month, finally got my new PB

95kg @ 45kg BW with no belt.

Happy with that for now...looking at 3 figures soon, just missed the 100kg yesterday :)

Merry Christmas
 
What is a typical amount of gains that you guys get from smolov base cycle?
I googled it but I literally don't give a fuck about the guy that increased his squat from 120-130kg
 
0ni said:
What is a typical amount of gains that you guys get from smolov base cycle?
I googled it but I literally don't give a fuck about the guy that increased his squat from 120-130kg
Click to expand...

Try it and see :p

Dan got 20kg but he ran it with ssb, dicko got 15. Ive seen some others say 10-15.
 
Recent training/fatigued PBs @80kg. Over 3 weeks of consecutive training using Bulgarian style programming


Deadlift - 195kg
Olympic squat - 140, 125 x 2
Front olympic squat - 112.5
Bench Press - 105
Power clean - 85
Ohp - 62.5
 
Thought I'd surf the post-Christmas carb wave and get a baseline to go into 2013

Squat: 180 (belt, no wraps) 1st time with a belt for a 15kg PB
Deadlift: 180 (belt) my deadlift sucks but a PB is a PB

@ Bodyweight: 86kg
 
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