The PB Thread

[Pocket_size]

Vrlo dobro 0ni...

 

[Sticky]

 

[Grippy]

Just smashed a 230kg Deadlift.
Long time coming, thats 2 goals down for the year

 

[D1cko]

Awesome work Grippy!

 

[adamklam]

Just smashed a 230kg Deadlift.
Long time coming, thats 2 goals down for the year

awesome work G

 

[jj80]

Nice photo Sticky, I would like to see a huge stack of reds on one of my lifts... some day.. Calibrated plates? Another way of putting it might be to say 'I just squatted $3000' (3k at a guess )

Grats to Kaz too... bodyweight bench press is impressive, I only got that a few months ago... as a guy.

 

[RyanF]

140kg squat - YouTube

Squats are certainly my bitch at the moment

Congratulations. Your squat and my squat can be friends now.

 

[0ni]

145kg
[ame=http://www.youtube.com/watch?v=FvxuV-zFHjY]145kg squat - YouTube[/ame]

 

[0ni]

haha I just noticed the tissue up Sticky's nose

When I was at PTC he basically had that in the whole time. At one point it blew out across the room!

 

[Darkoz]

Vrlo dobro 0ni...

On je budala

 

[0ni]

and an ooga booga to you both too

 

[Timeah]

No vid...but 133kg x 3 x 2 tonight on squats. 140kg for doubles next week. Then a new 1rm after a deload. Watch this space.

 

[LiftinLarge]

Good squatting Timeah!!!

 

[Chisholm]

Recent training/assistance PBs @78-79kg:

- ~93cm vertical leap - just out of curiosity, used to play volleyball. Fuck yeah pretty surprised/pleased.
- Olympic front squat - 107.5kg
- Olympic squat - 112.5 x 6
- Ohp - 57.5 x 5
- Power clean - 77.5kg

 

[0ni]

[ame=http://www.youtube.com/watch?v=NkXosTl1aOQ]150kg squat - YouTube[/ame]

Feel like I'm starting to force the reps now
So going to back off a little and not force it too much and double up on the backoff sets

Also did a 20x100kg widowmaker which was pretty cool. Did 10/5/5 with my breathing

 

[Grippy]

Squat 190 for a triple today.

 

[adamklam]

Squat 190 for a triple today.

getting strong mate might be time for you to come out and compete =D

 

[The Hamburgler]

Nice one Gripster

I hit a new floor press 1RM and managed to triple it

Overall my bench training numbers are higher than before I hurt my shoulder, or my surgery so all is well

 

[jj80]

Got 80kg overhead today. 100kg is a big goal of mine... 20kg away!

[ame=http://www.youtube.com/watch?v=ef1IktAtH_4]80kgx1 - YouTube[/ame]

 

[kaz]

Goodwork Joe
Nice gym