• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Status
Not open for further replies.
Mince and Ghost chilli egg noodles, didn't know what I wanted last night so reheated some mince and heaps of sambal to it, boiled up some egg noodles and added some ghost chilli oil to it... Add red cabbage for crunch ended up being tasty.. and hot!!

4a9esuqu.jpg
 
pic bomb!



marshmallow creme/peanut captain crunch crispie
2012-11-02%252016.26.40.jpg


choc/peanut/cinnamon oats with choc ripple biscuits, reeces pieces and dark choc sauce
2012-11-02%252016.16.31.jpg


choc/peanut/banana dessert pizza
2012-11-02%252015.47.13.jpg


root beer float
2012-11-02%252013.00.44.jpg


pumpkin/berry overnight oats with pumpkin pie pop tart
2012-11-02%252009.41.04.jpg


1 double & 1 triple Mexican style roo burger with homemade fries & banana shake (1944cals 161P/264C/25F consumed in 8m14s for a comp :p)
2012-11-02%252020.53.39.jpg
 
Goodmorning World!

Chobani yogurt for breakfast.
Not sure when I''ll eat again today so having 2 tubs :p
 
mocha oats with banana, slivered almonds & PB&CO DCD
2012-11-04%252011.37.35.jpg


chicken carbonara with zucchini pasta
2012-11-04%252021.28.53.jpg


egg white and bacon salad
2012-11-05%252014.16.51.jpg


kanga bangas, roast pumpkin & asparagus
2012-11-05%252020.26.25.jpg


pumpkin protein loaf with vanilla/maple topping 63P/41C/3F
2012-11-05%252021.34.36.jpg

money shot
2012-11-05%252021.35.22.jpg


50g casein
20g coconut flour
300g pumpkin
140ml egg whites
cinnamon
nutmeg
splenda
baking powder
180c for 15mins
 
Looks amazing, JZ!

Get a smaller tin for that protein loaf though...it's too flat because the tin is too big lol :)

Boring but tasty pork stir fry with baby choy sum, garlic, ginger, chilli and ponzu for lunch on this humid cup day in Melbourne
5878d1352173736-chocchillimango-training-log-2012-11-06-13.15.17_a.jpg


Got these as a surprise for the family tonight though :eek::D
lpg cakes_51112_4x5.jpg
 
Last edited:
Status
Not open for further replies.
Top