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the what u saw at the gym TODAY thread
callan
The official ghetto booty
It only works when you're not the rapist
muhuhahahahah
RyanF
Member
Oh, I meant the other kind of spotting. The kind Callan does on facebook, apparently.
I think I might have lost my blue card if I had spotted them (there were two of these young hotties) the bench press way.
jchen
Admits he threw a pine co
was that you?
walt
DuffProteinMan
Who else would do such a thing
wingman
Super M0derator
What about curls while walking around doing lunges?
Timeah
Captain Kunce
it wasnt today but i saw some guy fart as he came out of the hole when squatting in a novice meet
I would imagine that would happen alot...
Still funny. Everytime.
walt
DuffProteinMan
callan
The official ghetto booty
its all about confusing the muscles bro
0ni
Registered Rustler
>leg day
>get really psyched up for squats
>fuck ya, when I get off work, I'm going to squat so much
>all day, thinking about squats
>mybodyisread.jaypeg
>get off work
>head to gym blasting lifting music in my car
>fuck ya, the squat rack is empty
>set it up for squatz
>unrack it
>drop it on floor, run to bench.
>now its a chest day
muscle confusion
>get really psyched up for squats
>fuck ya, when I get off work, I'm going to squat so much
>all day, thinking about squats
>mybodyisread.jaypeg
>get off work
>head to gym blasting lifting music in my car
>fuck ya, the squat rack is empty
>set it up for squatz
>unrack it
>drop it on floor, run to bench.
>now its a chest day
muscle confusion
Muscle confusion
Seen that on seated rows, and the guy and his mate doing that told me off for doing seated rows wrong.
They claimed you are supposed to go back to just above horizontal while just holding your arms steady, looked like all they were doing was the equivalent of calf raises with curls
