6month check in

[The Crow]

Ausbb - Australian BodyBuilding - View Single Post - The Crows 2012 Transformation

Like I said in my thread, just quick update photos on my phone so I could get an idea. Really not happy so far but I'm down about 10kg so far so pretty happy with that I guess. Planning on another 5 - 10 kg by end of year and add more muscle.......my training has been SHITHOUSE since I quit the gym.

 

[candyflip]

Did you want me to post photos here or in my transformation thread?

Would you all mind doing it in your original Transformation threads?

That way we get them all in the one place, with those threads updated, so we can see you are still around and on track.

I believe there are a few nags that haven't left the starting barrier yet...

 

[Semillon]

Ive updated, pretty depressing viewing however.

 

[pistachio]

Alright, a couple of updated pics in my log

 

[RedDog]

updated mine as well

 

[KungFooGoo]

Would you all mind doing it in your original Transformation threads?

That way we get them all in the one place, with those threads updated, so we can see you are still around and on track.

I believe there are a few nags that haven't left the starting barrier yet...

Will do candy, l think you're going to have to sharpen your pencil on my odds when l put the pics up saturday.... (halfjokingbutnotreally.jpg)

 

[candyflip]

I've spent the last few days writing them up, and it's been great fun. I've gone through every single entrant's training log, Transform log, and anything they've posted about themselves in the last month or so to check their diets, training and influences/injuries.

So you know that whatever crap I spin, the odds (at least) will be well informed.

 

[walt]

candy,

i do offer generous bribes.

Cough, jack3d

 

[RedDog]

Looking forward to see what you have come up with !