PowerBuilder
New member
Two meals - lunch and dinner....
shakes in between to try and supplement and bump my cals!
So it's not actually 2 meals a day then ?
Two meals - lunch and dinner....
shakes in between to try and supplement and bump my cals!
So it's not actually 2 meals a day then ?
that'd be 2 meals then I suppose.
What's this whole '2 meals a day' thing anyway? Like....it seems a bit unnecessary.
that'd be 2 meals then I suppose.
What's this whole '2 meals a day' thing anyway? Like....it seems a bit unnecessary.
How is 2 meals a day any more unnecessary than 6 meals a day?
Because it takes all of 10 minutes?
I thought this was relating to taking a shit at first haha.
P.S speed of food digestion relates to total cals ingested not meal timing. (well for me & from the research that I've read)
I thought it was mostly an issue of how much and what is eaten. Fat obviously takes longer to turn into glucose than direct sources of carbohydrates.
.
After doing Lyle McDonald's Rapid Fat Loss diet in which I consumed similar volume of food to what I normally do but with 30g net carbs per day and max of 30g fat and around 1200-1300 cals instead of my normal 2500-3000. Umm...things definitely slowed down. (and was having 2 fibre supps a day)
Wow, did this diet work?
Deep,
Check back on JZ's threads... There is a pic of his abs.... Very noteworthy in terms of getting lean...
...although I do smash the odd massive meal lol...usually dinner