DKD
Private Dancer
I switched to 2 meals a day just before Xmas. I no longer have brekky except on work trips. On those trips I skip lunch.
This is working well for me....losing some belly fat...waist is shrinking.
Anyone do the 2 meals a day thing? If you're getting sufficient protein within those meals, it should be good, yes??
This is working well for me....losing some belly fat...waist is shrinking.
Anyone do the 2 meals a day thing? If you're getting sufficient protein within those meals, it should be good, yes??