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Here it is. Grrr just a tad too much milk but is deliciously awesome. Was able to find some desiccated coconut in the pantry so added some of that

c094755b-ea22-66f9.jpg
 
I used the stick blender. usually they come out nice and fluffy. I just used too much milk..

Oh but then you're making pudding instead of fluff. To make fluff, you need (less milk, sure) but first you blend up the ingredients, then switch to a mixer with whisk or beaters and whisk the bejeezus out of it until it comes up like marshmallow. A WHOLE OTHER WORLD OF FLUFF NOMNOMS.
Trust me. :)

Low carb day today .. breaking fast with an omelette with spinach, egyptian dukkah and chilli, cos that's how it's rollin' here
Spinach omelette.jpg
 
choc/cinnamon PB&CO CRS proats with banana & cashews
2012+-+1


cheesecake/cinnamon sludge
2012+-+1


chicken tan tan men 504 cals 77P/15C/13F
2012+-+1


choc/banana/coconut oil overnight oats with shaved dark choc
2012+-+1


choc CC sludge with all bran, cashews & natty pb
2012+-+1
 
uhuh. Love it :)

more chicken tan tan men
2012+-+1


cottage cheese, tuna & PB&CO heat is on
2012+-+1


pb/chicken/bacon pizza & broccoli
2012+-+1


pistachio sludge with all bran
2012+-+1
 
wow.... so much food JZ!!

dinner was meh...just fuel tonight.

but I made these to take to pre Easter bootcamp tomorrow ...

raw choc protein bars with pistachio ;)
pistachio raw.jpg
 
I know deep....was just thinking the same thing! lolol

Foodz looks magnifique jz and CCM!! Please parcel post :)

lol
 
Post bootcamp breakfast:
Big Mac Protein Shake (banana, WPI, almond milk, maca powder, cinnamon)
Fish Oil
Blueberry Protein bread with Chobani yoghurt and walnut butter
Green tea

no sleep since 2am again :(
 
I seriously could not eat that much if my life depended upon it! Inspiring :)

Not trying hard enough :P

My hunger patters are so weird at the moment. Absolutely not hungry AT ALL until about 1:30ish. Start eating and then it's like I can just continue eating all day long. Was ridiculous!

I'm looking at the volume of food. Then I'm looking at the size of my fist (you know how they say you're stomach is that size) and I'm thinking "WTF, where is it all going?!" :p
 
Not trying hard enough :P

My hunger patters are so weird at the moment. Absolutely not hungry AT ALL until about 1:30ish. Start eating and then it's like I can just continue eating all day long. Was ridiculous!

I'm looking at the volume of food. Then I'm looking at the size of my fist (you know how they say you're stomach is that size) and I'm thinking "WTF, where is it all going?!" :p

haha ... you know YODA wisdom always applies:

Do or don't do. There is no try.

To that end, despite a fatigue induced total lack of lunchtime hunger ...

omelette with egyptian dukkah and fresh basil
broccolini + EVOO
curly endive salad w/ flax seed oil + balsamic
a few walnuts
1 wholegrain oat cracker (gluten free)
 
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