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SamHeihei - 2012 Transformation !

SWH

SWH

New member
Took these photos on 20/12/11. Didn't take a back shot so i'll add that in tomorrow.

Age - 16 yrs.

Weight - 78.3kg

Height - 176cm

Goal - Bulk onto 85kg at roughly 19% bfp by April 18th. Cut back down to 80kg @ around 13-15% bfp

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Needs most work ^

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Solid performer as a juvenile, but this is a big step-up in class. Still, can sprint and in very good hands. Could go close.
 
Is this everything?
 

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Heres a few progress photos I took today. This is 3 months in, only minimal changes but i'll put them up anyway. I'll put in the before and after photo just for comparison.

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Before.

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After.

Hope to see some better results soon :)
 
Progress photo update 4 months in as of yesterday

CURRENT WEIGHT - 80.7kg maintained after waterweight

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KungFooGoo said:
We still need a back shot from that start of the year and how can you be '4 months in' when we're only in Feb?
Click to expand...

Is it too late to add one in? And no .. 4 months progress photo. Nothing to do with the contest I was just saying this is a photo to reflect on 4 months progress since yesterday (18/2/12) was exactly 4 months since first starting training.
 
Just found a photo of me this time last year, only been training for about a quarter of the time since last year but still this was me at around 68-70kg. Not a body photo but I can certainly see a difference in terms of weight at least. Sorry its not much of a photo but its the only real one I have from almost exactly a year ago.

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Football training was cancelled today :( Decided to take a quick snap before I got too lazy. Currently sitting @ 83kg :)

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Holy shit batman, big difference.

KungFooGoo also assumes you are of Maori or Islander decent? (KungFooGoo means no disrespect if you're niether)
 
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