graham thinks oni is in love with dave but dave is in love with graham.. So yeah.. thats whats happening from what ive read so far.
Oh and something to do with chins/rows
"My opinion about barbell rows is as follows: fuck barbell rows. Really. Fuck them. Stop wasting time worrying about barbell rows and get your deadlift up to 500" - Mark Rippletits
I don't think he trains at all these days lol. You seen the recent pics of Zach Evetts? He cut a lot of fat of and he's fucking jacked lol
You're wasting a lot of energy lowering the bar to the correct position. Pendlay rows you row it up then drop it to the floor again. Rip explains it well in his vimeo video
What would you say the logical progression is for someone that can't do assisted chins? Seated row + lat pulldown?
Squats........
Inverted rows with assistance if needed then work up from there. I would also use some pure scap retraction work. Prone T's are good for this.