THAT is a lot of food!
Meal 1: 200g tuna in oil, big salad (olives and jalapenos made it)
Meal 2: 200g tuna in oil, lemon juice, fat free mayo
PWO shake: 250ml semi skim milk, water, 1.5 scoops whey, acai powder (thought I'd try it out, impulse buy
)
Meal 3: 200g chicken breast, 200g mixed veggies in slow cooked pork bone broth (awesome!)
Meal 4: 250g low fat CC, 2tbsn natural PB.
Other: 20ml liquid fish oil, weight watchers drinking chocolate, multivitamin, joint supplement.
Todays totals: 2314 cals, 96g C 104g F 232g P.
Doing IF/Primal diet BTW.