Please explain in a logical sentence why you owuld not count the bar if it is weight that you are lifting?
Don't be over zealous in your training.
Your body needs time to recover esp you CNS.
Stick to this program for a while and you'll do well.
Go get 'em mate.
P.S - Count the bloody bar
might aswell do it during the off days then, works out good as my cardio is lacking
also with the ptc, is doing just 3 sets of 8 reps of bench enough to get any chest development? thats why i started to do dumbell press at the end didnt feel like i did much on chest
It is enough. My chest grew from it quite easily. So will yours.
Please search all this has been covered 1000 times.
You are a novice. You will not be ronnie coleman in 6 months from doing dumbell press.
im not expecting to become ronnie coleman in 6 months, im trying to adjust what i am doign to get it right so that i can maximise my gains
Do the program as is. Alot of guys on here have done well with the program.
You get stronger in the gym, bigger or smaller at the dinner table.
And Count the bar.
Eat 4.5g protein per kg bodyweight. ( if you have no kidney problems)
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not sure if serious